Based on this YouTube video's total view count of 50.9K views and industry-standard rates, the estimated total earning is $36 - $102 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore 10 Min. Daily Mobility for Desk Workers (Undo Hours of Sitting) with 50,936 views, 1,122 likes, and 53 comments. Experience the impact of this video content that has captured audience attention.

❤️‍🔥 join here for monthly PDF workout plans & exclusive videos: https://www.youtube.com/channel/UCjnHdA1-dtgx4xVA9QjIz7g/join 🤸🏼‍♀️ A 10 min. daily mobility routine for desk workers to undo long hours of sitting - a full body stretch to loosen up the stiffness that builds at your desk and get you moving freely again. 🎯 Target Areas: wrists, shoulders, upper & mid back, lower back, hip flexors, hamstrings & glutes 💭 How To Use: as a break during your work day, or as soon as you close the laptop 🔧 Equipment: none other than a mat :) #daily #mobility Hi friends, do this on every work day and by Friday getting up from your desk feels a LOT easier. See you on the mat. 🧘🏼‍♀️ SOCIALS 📺 instagram: https://www.instagram.com/julia.reppel 📱 tiktok: https://www.tiktok.com/@julia.reppel 👟 strava: https://www.strava.com/athletes/115962983 💌 contact: [email protected] 🎶 spotify playlists: https://open.spotify.com/user/juliareppel?si=9994732b04344178 FAQs & LINKS (ad/affiliate) 🛒 all links in once place: https://linktr.ee/julia.reppel 🤸🏼‍♀️ my yoga mat: https://creatoriq.cc/4nUwWJo ❤️‍🔥 outfits @lululemon: https://creatorlink.shop/4g0GNM3 🎥 my camera equipment: https://amzn.to/45gyiqt ☕️ support my work: https://buymeacoffee.com/juliareppel ⌚️ get a free month of WHOOP 5.0: join.whoop.com/reppel DISCLAIMER The content on this channel (mobility by julia reppel) is provided for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or injury. Never disregard professional medical advice or delay seeking it because of something you have seen or read on this channel. Participation in any exercise or movement shown is done at your own risk. By engaging with this content, you acknowledge and agree that you are responsible for your own health and safety. Julia Reppel (@julia.reppel; mobility by julia reppel) expressly disclaims any and all liability to any party for any direct, indirect, incidental, consequential, special, or punitive damages arising out of or related to the use of this content. All content is provided "as is," without warranties of any kind, express or implied. AI NOTE Thumbnail backdrop generated with AI. Video content is 100% my own. Music made by real artists (licensed via Epidemic Sounds & Artlist). :)

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