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Explore BIG UPDATE FROM DR ALEX! with 50,519 views, 1,873 likes, and 366 comments. Experience the impact of this video content that has captured audience attention.

https://www.longgamekitchen.com/ Better health starts with better food! I've been creating something exciting: The Long Game | Kitchen, my new website and app packed with delicious, healthy recipes to help you eat well for life. Launching 25th November! Head over for a sneak peek and sign up for email updates before launch day! I also have a free daily newsletter… https://www.dralexnewsletter.com Join the community by signing up for practical health advice, straight to your inbox, every morning. What would change if every meal you cooked this week was quietly working in favour of your heart, your brain and your long term health? That question sits behind every recipe Steph and I have been testing for The Long Game Kitchen, our new healthy recipe platform built around Mediterranean cooking and whole food eating. This is a proper update on where it's at, from the 150 recipes going live at launch to the meal planner, shopping lists and cooking mode that make healthy eating at home far easier to keep up. The whole thing started in a caravan on our farm renovation, with a note on my phone full of hundreds of meals we cook at home. Over the past few months we've cooked, refined and photographed the best of them, many inspired by trips around Italy and Greece, and turned them into proper recipes that sit alongside the science of why certain ingredients help protect against heart disease, cancer and dementia as we get older. I also talk about our founding members, how the recipes are split between dinners, breakfasts, lunches and snacks, why there's still room for a bit of red meat and chocolate, and what's coming after launch in the second half of November. If you've been wondering when you can get access and how the launch discount will work, this one should answer it. In this video you'll learn: -Where The Long Game Kitchen is at and when it goes live -Why the platform teaches the science behind each dish as well as the method -How 150 recipes are split across dinners, breakfasts, lunches and snacks -Why moderation works better than a strict or dogmatic diet over the long run -How the Mediterranean shaped the flavours and ingredients we cook with -What the app does, from cooking mode to meal plans and shopping lists -How the launch discount and annual membership will work -Why cooking from scratch is linked to a longer life with less disease If you want to eat in a way that looks after your heart and brain without giving up the food you love, cooking more meals at home from real ingredients is one of the best places to start, and that's exactly what we've built this platform to help with. TIMESTAMPS 00:00 – Introduction 00:46 – Why It’s Called The Long Game 01:26 – How it Started 04:01 – Founding Members and Learning Through Food 06:20 – Why Healthy Eating Matters to Me 07:29 – How Many Recipes at Launch 09:40 – The Work Behind the Kitchen 10:45 – Recipe Development and Photography 12:39 – Website and App Features 13:40 – Launch Date and Membership 14:36 – What Happens After Launch 16:05 – Bringing Cooking Back Into Everyday Life 17:43 – Final Updates REFERENCES Cooking frequency may enhance survival in Taiwanese elderly https://pubmed.ncbi.nlm.nih.gov/22578892/ Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses https://pubmed.ncbi.nlm.nih.gov/38418082/ Consumption of ultra-processed foods and cancer risk: results from NutriNet-Santé prospective cohort https://pubmed.ncbi.nlm.nih.gov/29444771/ Association of Ultraprocessed Food Consumption With Risk of Dementia: A Prospective Cohort Study https://pubmed.ncbi.nlm.nih.gov/36219796/ Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts https://pubmed.ncbi.nlm.nih.gov/29897866/ Health effects of dietary risks in 195 countries, 1990-2017: a systematic analysis for the Global Burden of Disease Study 2017 https://pubmed.ncbi.nlm.nih.gov/30954305/ Disclaimer: This is not personal medical advice and does not override what your doctor says. #dralex #doctoralex #healthyrecipes #mediterraneandiet #longevity #wholefoods

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