Based on this YouTube video's total view count of 416K views and industry-standard rates, the estimated total earning is $291 - $832 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore IMPROVE YOUR SQUAT | mobility/warmup routine with 416,047 views, 20,096 likes, and 744 comments. Experience the impact of this video content that has captured audience attention.

You don't necessarily need to do all of these before every workout. You can just isolate the body part you're about to work but I feel like it's a good habit to get into. Socks from Raskol Apparel (code:BEEF) Top, pants, and beanie from YoungLA (code: BEEF) ==LINKS: SUPS and CLOTHING (code: BEEF): RASKOL- https://raskolapparel.com/ YOUNGLA- https://www.youngla.com/ GORILLA MIND- https://gorillamind.com/?rfsn=5754194... ILUS LABEL- https://www.iluslabel.com/ ==SOCIALS: INSTA- https://www.instagram.com/leanbeefpatty/ TWITCH- https://www.twitch.tv/pinheadpatty TIKTOK- https://www.tiktok.com/@leanbeefpatty? Contents of this video 00:00 - Intro (skip to 1min 16 sec for routine) 00:19- Cardio 01:08- Mobility (follow along) 01:16- Ankle flexion 03:01- Ankle circles 03:46- 90/90 05:26- Squat to toe touch 06:52- ATG split squat 08:38- Cossack Squat 11:28- Back mobility 13:19- Getting ready to squat 13:48- Easily put on knee sleeves 14:06- Warmup sets explained 17:10- When to use a lifting belt 18:46- That's it! 19:04- the end #mobility #workoutroutine #squat #heavylifting #fitness #fitnessjourney #dynamicstretching #workout #fitnessmotivation #leanmuscle #lean #muscle #bodybuilding #musclebuilding #leanbeefpatty #exercise

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