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Explore Full Body Pilates Sculpt: DAY 10 / Fierce 3.0 Workout Program with 256,130 views, 7,054 likes, and 252 comments. Experience the impact of this video content that has captured audience attention.

It's day ten of my Fierce 3.0 workout program and I'm running you through a FULL BODY PILATES Sculpt Workout! We have a series of Pilates inspired exercises to perform and we'll be using some light dumbbells for that added resistance and increase in intensity. Be sure to move with control and intention today - thinking about creating those nice long lines with the body. Three different circuits, two rounds of each let's do this team! #homeworkout #pilates 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Exercise Mat Dumbbells: Light (2-5lbs) Optional Ankle Weights Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: Intro Warm Up Circuit One (40s work + 20s rest x2 rounds) Lunge & Plie (R) Lunge & Plie (L) Curtsy & Drive (R) Curtsy & Drive (L) Squat curl & Press Circuit Two (40s work + 20s rest x2 rounds) Plie & Circle Side Lunge & Extend Squat & leg Lift Knee Drive & Pull (R) Knee Drive & Pull (L) Circuit Three (40s work + 20s rest x2 rounds) Plank Kick & Tuck Super Squeeze Abductor squeeze Leg Drop & Lift Bicycle 100's Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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