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Explore How To Stop Chronic People Pleasing with 7,295 views, 454 likes, and 26 comments. Experience the impact of this video content that has captured audience attention.

Are you a people pleaser who finds it hard to say no and prioritize your own needs? This behavior is often driven by a negative belief that your needs don't matter, leading to anxiety and a need for external validation. To break the cycle, recognize and challenge this belief, practice self-care, and set boundaries to prioritize your own well-being. Remember, taking care of yourself is not selfish, it's necessary for a healthy and fulfilling life. The Ultimate Boundary Course: https://www.awakenjoy.life/boundary Free Quiz: http://boundarypersonalityquiz.com RESOURCES FOR MY VIEWERS _____________ Free Webinar: Rewiring Your Brain for Joy and Confidence: https://www.awakenjoy.life/rewire-your-brain Transformational Program: Roadmap to Joy and Authentic Confidence: https://www.awakenjoy.life/roadmap PDF: Transform your Negative Core Beliefs: https://awakenjoy.lpages.co/negative-core-beliefs-pdf/ BetterHelp 1:1 Counseling: https://betterhelp.com/awakenjoy I have personally used their services and have recently become an affiliate. Using this link enables you to a discount of 10% off the first month. Betterhelp sponsors some of my videos, which does help to support this channel. Sign up for a Free Trial on Virtual EMDR - https://bit.ly/bhvirtualemdr Use Promo Code: AWAKENJOY20 for 20% off. The program code must be put into the promo code box when you checkout for the discount! This is an online service I have used and I support! Say hi on social: Instagram: https://www.instagram.com/awakenjoy.l... Facebook: https://www.facebook.com/AwakenJoy.Life/ My website: https://www.awakenjoy.life/ NOTE: This description contains affiliate links for the Virtual EMDR site, for betterhelp.com, and for pridecounseling.com. While this channel may earn a minimal sum when the viewer uses these affiliate links, the viewer is in NO WAY obligated to use these links; the viewer is not charged extra for these links and, in fact, receives a discount over the regular pricing of these programs. I have used both Virtual EMDR and betterhelp.com, and pridecounseling is connected to betterhelp.com. Disclaimer: This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above. CHAPTERS: 00:00 Introduction 00:50 #1- Recognize the negative core belief 01:32 The negative core belief 03:25 #2- Practice self-care 05:23 #3- Setting boundaries 06:36 Boundary program 07:55 Summary

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