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Explore Importance of Vitamin B5 (Pantothenic Acid) on Keto & Intermittent Fasting – Dr. Berg with 113,018 views, 3,597 likes, and 189 comments. Experience the impact of this video content that has captured audience attention.

Get access to my FREE resources 👉 https://drbrg.co/3VzmtWC Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the importance of vitamin B5 if you’re on a keto and intermittent fasting plan. Get Dr. Berg's New Book: https://shop.drberg.com/the-healthy-keto-plan Links are no longer available. 0:00 Introduction: Vitamin B5 and keto fatigue 0:10 Function of vitamin B5 0:58 Other health benefits of vitamin B5 1:24 Symptoms of vitamin B5 deficiency 1:50 What causes vitamin B5 deficiency? In this video, we're going to talk about the importance of vitamin B5 (pantothenic acid) on a keto and intermittent fasting plan. Vitamin B5 is a cofactor for energy metabolism, specifically for enzymes that help you break down fat. When you’re converting from sugar-burning to ketosis through a process known as keto adaptation, vitamin B5 is incredibly important. Vitamin B5 is a key nutrient that helps your body produce melatonin for sleep and is also important for the production of acetylcholine. Acetylcholine helps you feel awake during the day and supports REM sleep at night. It also plays an important role in nerve and muscle function. Acetylcholine is a very important for adrenal function because it’s necessary for the production of cortisol. Symptoms of a vitamin B5 deficiency include keto fatigue, nerve pain, inflammation, stress, and insomnia. These symptoms can be common during a transition to the keto diet as the body begins to require more vitamin B5. It’s rare to be deficient in vitamin B5 due to low intake because it’s found abundantly in many foods. Typically, a deficiency is caused by a digestive issue. Your gut flora plays a critical role in the production of vitamin B5. If you do not have enough friendly bacteria in your gut, it can cause deficiencies in vitamin B5 as well as other B vitamins. Your gut flora also needs vitamin D to survive. Make sure to get plenty of sunlight and take a vitamin D3 supplement in the wintertime. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this explains the connection between vitamin B5 and keto fatigue. I’ll see you in the next video.

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