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Explore THE TRAUMA LASAGNA | Why Trauma Detox Takes Time (And How To De-Layer It) with 1,228 views, 35 likes, and 2 comments. Experience the impact of this video content that has captured audience attention.

Good morning from my balcony… in my mumu… in full morning mess mode. ☕️✨ Before we start — yes, I look like I just rolled out of bed. Because I did. And that’s intentional. A sub-theme of everything I teach is this: humans are beautifully imperfect. So much anxiety, shame, and mental health distress comes from perfectionism. And perfectionism doesn’t just appear out of nowhere — it grows in toxic environments that taught us we had to be flawless to be safe, loved, or accepted. I might as well start with my own imperfections to break that spell! Anyway… I digress. This vlog is about something I coined: The Trauma Lasagna. 🍝 (A Claudism.) I share a story about being in Singapore — bucket list place, peaceful, elegant, dreamy — riding a bicycle, living my best life. And yet one morning I woke up internally arguing with my ex-mother-in-law… someone I haven’t seen in ten years. Why? Because trauma detox doesn’t happen all at once. Old memories, arguments, emotional charges — they resurface not because you’re regressing, but because you’re de-layering. Trauma is layered like a lasagna: • Over-responsibility • Hypervigilance • Rushing • Fear of punishment • Emotional memory stored in the body And if you’re an Empath, highly sensitive, a saver, a fixer, a former codependent — you might wake up already carrying the emotional weight of the world. That’s not random. That’s a layer. In this vlog I walk you through: 1️⃣ Becoming the observer 2️⃣ Moving it into the body (because trauma is non-verbal and somatic) 3️⃣ Breathing and telling your nervous system: “I am here now. I am safe now. This is not my life now.” 4️⃣ De-layering and consciously installing a new embodied layer — calm, choice, regulation, sovereignty. We don’t rip the whole lasagna out in one day. We gently remove a layer when we catch it. And yes — rushing is a trauma hack. If you’re rushing, you probably feel unconsciously that something bad will happen if you don’t. It's one of the trauma layers. ✨ This is psycho-spiritual healing. ✨ This is nervous system work. ✨ This is loving yourself through detox. Welcome to the Trauma Lasagna.

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