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Explore Self-Care Goes Deeper Than Nails and Brunch | The Exit Interview Ep. 08 with 1,624 views, 89 likes, and 3 comments. Experience the impact of this video content that has captured audience attention.

Welcome to Promoted to Founder. This channel is built for the corporate leaders, strategists, and high achievers ready to translate their corporate brilliance into professional independence and sustainable entrepreneurship. Hosted by business launch educator and former Fortune 500 strategist Ayana Christie, Promoted to Founder cuts through the noise of traditional startup culture. We don’t believe in starting from scratch or burning yourself out to build a business. Instead, we show you how to leverage the elite execution skills you’ve already mastered, design a strategic exit runway, and step into the CEO seat on your own terms. ➡️ Self-Care Goes Deeper Than Nails and Brunch | The Exit Interview Ep. 08 We are back for another episode of The Exit Interview, and this conversation is a must-listen for anyone feeling caught between a successful career and a deeper calling. In this episode, I’m joined by Shoareged Phillpotts, Co-Founder and Executive Director of It Takes A Village Collaborative. Shoareged transitioned from directing civic leadership development on a national stage to founding an integrative wellness hub that centers Black women and justice-impacted communities. But this wasn’t an impulsive leap born from a toxic boss—it was an intentional transition away from a job she actually loved. ➡️ What You’ll Learn in This Episode: ➔ Recognizing Your Exit Signals: How to spot the moment your corporate assignment is complete before burnout forces your hand. ➔ The 3 Non-Negotiable Exit Investments: Why securing a financial runway, a licensed therapist, and an executive coach must happen before you resign. ➔ Treating Your Exit as Change Management: How to give yourself a real 90-day onboarding period as a new founder instead of expecting overnight mastery. ➔ Self-Care Beyond the Surface: Moving past cosmetic wellness (manicures and spa days) into deep, nervous-system-regulating boundary work. ➔ Retiring the "Overachiever" Persona: Practical strategies to stop carrying three people's workloads in corporate so you can preserve your energy to build your own venture. 💡 Pro-Tips from This Conversation: Set Hard Workday Buffers: If your workday begins at 9:00 AM, protect yourself by keeping laptops closed until then. Establish a hard stop at 7:00 PM to create spaciousness for rest, thought, and strategic planning. Upgrade Your Internal Operating System: You cannot run a founder's schedule on corporate conditioning. Give yourself permission to establish new rhythms, new habits, and new measures of success. Honor Your Overachiever, But Take Back the Wheel: The version of you that over-performed and worked twice as hard brought you to this launchpad. Acknowledge her, thank her for her service, and let her rest so the strategic CEO can lead. 🕒 Timestamps: 00:00 – The Call to Leave Corporate America 01:29 – The Trap of the "Overachieving Black Woman" 07:26 – Building a Venture While Working Full-Time 10:11 – How to Recognize the Signal That It’s Time to Exit 12:40 – 3 Non-Negotiable Steps to Take Before You Quit 15:16 – Treating Your Career Transition as Change Management 20:36 – Surface Self-Care vs. Deep Restorative Healing 26:03 – Setting Strict Workday Boundaries to Protect Your Energy 34:10 – Retiring the Corporate Overachiever Persona 41:00 – "Every No Leads to a Greater Yes" & Final Advice Connect with Me & Work Together: GET STARTED Want to be coached by me 1-to-1 to grow your belief or business? 👉 https://promotedtofounder.hbportal.co/public/66439c2794c489002bb04c1e Safely Start your Side-hustle from Your Kitchen Counter: 👉 https://www.ayanachristie.com/kcceo FREE RESOURCES Are You Ready to be Promoted to Founder? Find Out: 👉 https://floracity.myflodesk.com/primer Join the Launch League (FREE community access): 👉 https://floracity.myflodesk.com/launchleague HOW I MANAGE MY BIZ Music I Use in Videos: https://share.epidemicsound.com/ivrdh0 How I Network with Female Entrepreneurs: https://refer.entreprenista.com/47r56598 My FAV AI Business Tools: https://floracity.myflodesk.com/ptftools 🎙 New episodes drop every Wednesday at 12 PM EST. 🔔 Be sure to Subscribe to get PROMOTED: https://www.youtube.com/@ayanachristie 💬 Drop a comment below: What's the smallest, simplest test you could run this week to validate your business idea? 📱 Follow on Instagram: @promotedtofounder CAMERA & STUDIO EQUIPMENT BADDIE Photos and YouTube Camera (Sony ZV-E10 II): https://amzn.to/4a3XHVF My Flash: https://amzn.to/3Mc9NUR My Camera Lens: https://amzn.to/3ZG19Rs My Podcast Mic: https://amzn.to/4tbd1sl My Mini Wireless Mics: https://share.epidemicsound.com/ivrdh0 #PromotedToFounder #TheExitInterview #CorporateExit #WomenFounders #BlackWomenInBusiness #BurnoutRecovery #CareerTransition #CorporateToEntrepreneur #WorkplaceWellness

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