Based on this YouTube video's total view count of 389K views and industry-standard rates, the estimated total earning is $273 - $780 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore Pilates Workout | Reformer | Level 1 | 20 Minute | Beginner | Legs, Arms & Abs with 389,974 views, 4,846 likes, and 207 comments. Experience the impact of this video content that has captured audience attention.

This is a Level 1 Beginner Reformer 20 Minute Pilates workout which focuses on legs, arms and abs. This Pilates Workout will leave you feeling strong, aligned, lengthened and connected to your core. Nell Hoess has been practicing and teaching these Pilates programmes for over 15 years. They are a sure way to steadily progress through the Pilates repertoire. I hope you enjoy. 0:00 Introduction 1:18 HEELS WIDE 1:42 TOES WIDE 2:31 PRANCES 3:01 CHANGE SPRINGS FROM 2.5 TO 2 SPRINGS 3:19 SINGLE LEG PLIES - HEEL 4:03 SINGLE LEG PLIES - TOE/BALL OF FOOT 4:55 SEMI-CIRCLE PREP 6:46 1.5 OR 1 SPRING 7:11 LATT PULL DOWN SERIES 8:22 TRICEPS 9:09 HUNDREDS PREP 10:08 KNEE ROCKS 12:33 CIRCLES 13:01 REVERSE 13:27 HIGH OPENINGS 13:56 HOLD STRETCH 15:28 SHORT SPINAL PREP VARIATION 16:35 BEG ABDUCTION 1 18:23 ADDUCTION - 1/2 OR 3/4 SPRING

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