Based on this YouTube video's total view count of 474K views and industry-standard rates, the estimated total earning is $332 - $949 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore 38MIN Total Body METCON (Metabolic Conditioning Workout) with 474,358 views, 12,174 likes, and 397 comments. Experience the impact of this video content that has captured audience attention.

Welcome to today's total body METCON workout! These metabolic conditioning workouts are so fun and are perfect for when you're short on time. They use a series of compound exercises allowing us to work on more than one muscle group at a time (plus they challenge our coordination and balance from time to time) making this a really effective and efficient way to get in a quick sweat session. Enjoy!! #homeworkout #metcon #totalbody 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Exercise Mat Dumbbells Medium (8-12lbs) Heavy (15-25lbs+) Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro Warm Up Circuit One (40s work + 20s rest x2 rounds) Side Lunge & Press (R) Side Lunge & Press (L) Plank Row & Side Press Deadlift Row & Squat Push Press & Twist Circuit Two (40s work + 20s rest x2 rounds) Skull Crush & Fly Lunge & Front Raise (R) Lunge & Front Raise (L) Narrow & Wide Row Curl & Side Raise Circuit Three (40s work + 20s rest x2 rounds) Squat & Snatch Tricep Press & Balance (R) Tricep Press & Balance (L) X-Crunch Double Burpee Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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