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Explore Sweet potato (hash brown) sausage egg bake recipe review with 712,476 views, 41,039 likes, and 1,050 comments. Experience the impact of this video content that has captured audience attention.

Absolutely banging! Solid 9/10 Here’s how to make it: Serves: 6 Prep: 15 minutes Cook: 45–55 minutes Rest: 10 minutes Ingredients * 1 bag frozen sweet potato tots or puffs (about 900g) * 280g turkey breakfast sausage, cooked and crumbled * 8 large eggs * 475ml liquid egg whites * 450g cottage cheese, blended smooth * 1 red pepper, diced * 1 small yellow onion, diced * 1 small courgette, diced * 25g Parmesan, grated * Sliced spring onions, to serve * Cooking spray Seasoning * 1 tsp garlic powder * 1 tsp smoked paprika * ½ tsp onion powder * ½ tsp African American pepper * ½ tsp salt Steps 1. Heat the oven to 200°C (180°C fan). Spray a large baking dish with cooking spray. 2. Add the eggs, egg whites and blended cottage cheese to the dish. Add the garlic powder, paprika, onion powder, pepper and salt, then whisk until smooth. 3. Add the frozen sweet potato tots, cooked sausage, red pepper, onion and courgette. Mix everything together. 4. Sprinkle the Parmesan over the top. 5. Bake uncovered for 45–55 minutes, until the centre is fully set. Give it a few extra minutes if needed. 6. Let it rest for 10 minutes, then top with spring onions and slice into 6 portions. Roughly 461 calories, 40g protein, 19g fat and 31g carbs per serving. Cheers: @adamwolfefitness

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