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Explore HEALTHIEST Veg Hara Bhara Kebab Recipe WITHOUT FRYING | वेज हरा भरा कबाब | Chef Sanjyot Keer with 368,697 views, 2,486 likes, and 131 comments. Experience the impact of this video content that has captured audience attention.

Healthy Hara Bhara Kebab, packed with green veggies and paneer, but made without potato, breadcrumbs, or deep frying. It’s super easy to make, yet still gives you that delicious kebab texture and flavour we all love. A wholesome version that’s perfect as a snack or starter, and honestly tastes just as good, if not better! Do give this one a try, the full written recipe is mentioned below in the description. Happy Cooking! ❤️ ✨ Upgrade your kitchen today. Shop our ChopLab Pro now 😍 🛒 Buy on Amazon: https://amzn.in/d/ctEpGtr 🌐 Curaa Website: https://curaahome.com/products/curaa-choplab-pro Full written recipe - Healthy Hara Bhara Kabab Prep Time: 10 minutes Cooking Time: 15–20 minutes Serving: 3–4 people (9–10 kababs) Ingredients: Hara Bhara Kabab GREEN PEAS | हरी मटर 3/4 CUP / 100 GRAMS BROCCOLI | ब्रोकोली 1/3 CUP / 40 GRAMS SALT | नमक 1/2 TSP SPINACH | पालक 100–115 GRAMS FRESH CORIANDER | हरा धनिया A HANDFUL MINT | पुदीना 3–4 LEAVES GINGER | अदरक 1 INCH GREEN CHILLI | हरी मिर्च 2 NOS. LOW FAT PANEER | लो फैट पनीर 125 GRAMS SALT | नमक TO TASTE GARAM MASALA | गरम मसाला A PINCH CUMIN POWDER | जीरा पाउडर 1/4 TSP DRY MANGO POWDER | अमचूर पाउडर 1/2 TSP BLACK SALT | काला नमक 1/4 TSP ROASTED KASURI METHI POWDER | भुनी कसूरी मेथी पाउडर A PINCH CHANA SATTU | चना सत्तू 1 TBSP CASHEW | काजू AS REQUIRED (OPTIONAL) GHEE | घी 1/2 TSP(For Cooking) Dahi Chutney THICK CURD | गाढ़ा दही 150 GRAMS SALT | नमक A PINCH BLACK SALT | काला नमक A PINCH ROASTED CUMIN POWDER | भुना जीरा पाउडर A PINCH LEMON JUICE | नींबू का रस OF 1/2 SMALL LEMON POWDERED SUGAR | पिसी चीनी 1/2 TSP GARLIC | लहसुन 1–2 CLOVES (GRATED) KASHMIRI RED CHILLI POWDER | कश्मीरी लाल मिर्च पाउडर 1 TSP Method: Bring water to a rolling boil for blanching, and keep a bowl of ice cold water ready alongside. Add the green peas, broccoli, and salt to the boiling water and blanch. After 3–4 minutes, you'll see the broccoli has softened and cuts through easily. At this stage, add the spinach and blanch for just 30 seconds. Strain everything together and transfer straight into the ice cold water to cool completely. Squeeze out all the excess water from the vegetables, then transfer them to a chopper. Add fresh coriander, mint, ginger, and green chilli, and chop everything together until you get a coarse texture. Add the paneer, salt, garam masala, cumin powder, dry mango powder, black salt, and roasted kasuri methi powder, and blitz everything together again. This is your kabab mixture, ready to go. Transfer the mixture to a bowl. To give it a light binding, add the chana sattu and mix well. Skip besan here, it brings a raw flavour to the kabab. Sattu gives a light binding along with a lovely taste. Once the mixture comes together, take a small portion and shape it into a round ball, then flatten gently into a tikki. Shape the rest the same way, you should get about 9–10 kababs, each around 35–40 grams. Optionally, press a halved cashew on top of each. For a quick chutney, whisk together thick curd, salt, and remaining ingredients of the chutney. Taste and adjust salt if required, it makes for a wonderfully punchy chutney. Heat a tawa on high flame. Once hot, add ghee and spread it evenly. Place the kababs on the tawa and cook for 4–5 minutes on one side until they pick up a beautiful colour. Flip and cook the other side the same way. Our healthy, flavourful Hara Bhara Kabab is ready. #YFL #SanjyotKeer #harabharakababrecipe Follow Your Food Lab on: https://www.instagram.com/yourfoodlab/ https://www.facebook.com/yourfoodlab/ Follow my personal handles here: (Chef Sanjyot Keer) https://www.instagram.com/sanjyotkeer/ https://www.facebook.com/sanjyotkeerofficial/ https://x.com/sanjyotkeer The Music I use in All my videos - https://bit.ly/3CdPbSc (Best for independent creators) Intro 0:00 Boiling & Blanching Process 1:28 Kebab Mixture 2:38 Final Kebab Mixture & Shaping 5:25 Dahi Chutney 6:48 Cooking Kebabs 7:28 Plating 8:10 Outro 9:15

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