Based on this YouTube video's total view count of 58.4K views and industry-standard rates, the estimated total earning is $41 - $117 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore GOLDEN ERA SHOULDER DAY - FORGOTTEN Exercises for COCONUT SHOULDERS - OLDSCHOOL BODYBUILDING WORKOUT with 58,446 views, 680 likes, and 39 comments. Experience the impact of this video content that has captured audience attention.

GOLDEN ERA SHOULDER DAY - FORGOTTEN Exercises for MASSIVE COCONUT SHOULDERS - OLD SCHOOL BODYBUILDING WORKOUT Discover the forgotten secrets of the golden era shoulder day and the rare shoulder exercises that helped build some of the most legendary physiques in bodybuilding history. This is not your typical modern shoulder workout. We're going back to the golden age of bodybuilding to explore the old school shoulder workout techniques, forgotten training methods, and intense exercises that built massive, round, 3D coconut shoulders. From Arnold Schwarzenegger and Franco Columbu to Larry Scott, Sergio Oliva, Serge Nubret, and Lee Haney, these bodybuilding legends developed incredible shoulder width, thick deltoids, and powerful V-taper physiques through years of intense old school shoulder training. In this documentary-style bodybuilding workout, we explore the old school shoulder exercises that modern lifters rarely perform today. From heavy behind-the-neck presses and classic dumbbell lateral raises to the legendary Arnold press, Scott press, upright rows, and forgotten rear delt movements, these exercises helped shape the iconic shoulders of the golden era. If you're searching for an old school shoulder workout for mass, this video takes you through the training philosophy and classic movements used to develop bigger, wider, and more rounded shoulders. The Arnold shoulder workout became famous for its high-volume training, heavy pressing movements, and intense lateral raises. The old school shoulder day with arnold represents an era when bodybuilders pushed their shoulders through challenging exercises to develop incredible size, width, and definition. The Larry Scott shoulder workout introduced unique pressing variations, including the famous Scott press, designed to challenge the deltoids through a different movement pattern. The Franco Columbu shoulder workout reflected his powerful training style, combining heavy weights with traditional bodybuilding exercises. The Serge Nubret shoulder workout emphasized controlled repetitions, training volume, and muscle development to create an aesthetic, balanced physique. The Sergio Oliva shoulder workout helped build the incredible shoulder width and upper-body proportions that made him one of the most impressive bodybuilders of his generation. The Lee Haney shoulder day showcased the importance of balanced shoulder development, combining pressing exercises, lateral raises, and rear delt training to build complete shoulders. 00:00 - Old school shoulder day intro 00:48 - start the old school shoulder day 01:12 - Behind-the-neck barbell press 02:05 - Serge Nubert doing behind the neck press 03:29 - Standing dumbbell lateral raises 05:00 - Bertil Fox doing dumbbell lateral raises 06:11 - Arnold doing shoulder press 07:01 - Side-lying lateral raises 08:34 - Arnold press 10:00 - Scott press 10:58 - Alternating front and behind-the-neck press 12:17 - Upright rows 12:44 - Bertil Fox doing Upright rows 14:13 - Overhead front raises 15:48 - behind the back shrugs 16:55 - chest supported bench rear delt flyes These exercises represent the training methods and bodybuilding philosophy behind old school bodybuilding shoulders. #oldschool #shoulderday #bodybuilding #motivation ►This video is edited by the crew of Kong Motivation ► Script by Kong Motivation ► Voiceover by Kong Motivation ►This video is made for motivational purpose, Goal of Kong Motivation is to give an instant motivation to pushing hard in the gym and in life! Here you will find Bodybuilding motivation & Workout Motivational videos to help you get motivated during your workouts. Subscribe and 🔔 Turn On Notifications for more Motivational Videos! ►For Business inquiries contact us here : [email protected] ►Footage Credits : Arnold Schwarzenegger https://www.instagram.com/schwarzenegger/ Franco Columbu Official https://www.instagram.com/francocolumbu/ Frank Zane https://www.instagram.com/therealfrankzane/ Serge Nubret "Black Panther" https://www.instagram.com/serge_nubret/ Samir Bannout https://www.instagram.com/officialsamirbannout/ Lou Ferrigno https://www.instagram.com/theofficiallouferrigno/ Lee "Hercules" Haney https://www.instagram.com/lee_haney_official/ Bob Paris https://www.instagram.com/bobparisofficial/ Mocvideo Productions https://www.youtube.com/@MocvideoProductions GMVBODYBUILDING https://www.youtube.com/c/gmvbodybuilding Mr. Olympia LLC https://www.instagram.com/mrolympiallc/ ►Subscribe for more Videos on - Bodybuilding Motivation - Fitness Motivation - Workout Motivation - Gym Motivation WE CONQUER THE WORLD !

With SocialCounts.org’s view counter, track your YouTube video’s live view count and YouTube likes count in real time with fast, reliable updates.

Watch every YouTube video live view count rise with our real-time YouTube views tracker—built for accuracy and minimal delay.

Follow YouTube real time views as they happen, using our dedicated view counter for YouTube videos.

Get up-to-date live view count on YouTube and see real-time growth with SocialCounts.org’s smart tracking tools.