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❌ Fix THESE Dumbbell Row Mistakes!

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About ❌ Fix THESE Dumbbell Row Mistakes!

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❌ Fix THESE Dumbbell Row Mistakes! Mistake #1: Forearm angled forward This shifts tension away from your back and onto your biceps. ✅ Fix: Keep your forearm vertical at the bottom. Mistake #2: Over-rotating your torso This reduces lat and trap involvement and loads your lower back instead. ✅ Fix: Keep your torso square to the floor—row, don’t twist. Mistake #3: Shrugging the shoulder This overuses the upper traps, pulls tension off the lats, and makes you fatigue faster. ✅ Fix: Keep your shoulder down and away from your ear. 👉 Bonus tip: Row the dumbbell in a slight arc toward your hip, not straight up toward your shoulder. Size & Shred Training program 👉🏻 deltabolic.com Inquiries: [email protected] Follow me on: Tiktok https://tiktok.com/@deltabolic IG: https://Instagram.com/deltabolic Facebook: https://facebook.com/deltabolic Threads: https://threads.net/deltabolic

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