Based on this YouTube video's total view count of 1.32K views and industry-standard rates, the estimated total earning is $1 - $3 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore The Hormone Connection: How to Thrive in Midlife with More Energy, Focus & Confidence | May Webinar with 1,319 views, 5 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

Are you experiencing fatigue, brain fog, weight gain, poor sleep, mood changes, or simply feeling "not like yourself" anymore? Integrative Medicine Nurse Practitioner Julie Farrelly and Nutritionist & Health Coach Ana Plešec to explore the hormonal changes that occur during perimenopause and menopause and what women can do to feel energised, confident, and healthy again. 00:00 Welcome and Introductions 02:41 Midlife Symptoms Explained 07:27 Key Hormones in Midlife 09:57 Metabolism and Muscle Loss 11:28 Why Old Strategies Fail 13:35 Exercise and Recovery Reset 15:24 Resistance Training Benefits 20:09 Hormone Therapy Reframed 32:01 Holistic Hormone Influences 34:36 Stress Cortisol and Progesterone 37:58 Practical Nutrition Protein Focus 39:23 Gut Friendly Staples 39:48 Healthy Fats Essentials 40:56 Polyphenols And Fiber 42:19 Blood Sugar Basics 45:28 Protein Powder Picks 46:23 Herbs For Hormones 48:04 Daily Habits Reset 52:12 Six Month Program Offer 57:38 Bioi-dentical Hormones Explained 01:00:27 CGMs And Thyroid Questions

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