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Doctor Explains Why You Wake Up At 2 Or 3am Every Single Night Analytics Table
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About Doctor Explains Why You Wake Up At 2 Or 3am Every Single Night
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Waking up at 3am might not be because of your anxiety. It might be because of your hormones. In midlife, estrogen fluctuations cause cortisol to spike earlier than it should, which is exactly what jolts you awake in the middle of the night. Then the panic sets in, and that makes it worse. Dr. Andrea Mastumura says the antidote is having a plan before it happens, so when you wake up at 3am you're not spiraling, you're executing. Listen to 'The Sleep Doctor: The 4 Hormones Wrecking Your Sleep & What to Do About It' Now available on Apple, Spotify, or watch the full episode on YouTube. đ§Ą Watch now! https://m.youtube.com/watch?v=85EY75K3Z2k&list=PLpg45TQQLT8vHLsx4MeMyi3LrWaGwpfe6&index=2&pp=iAQB STAY CONNECTED WITH TAMSEN: - Get â Tamsen's newsletter filled with free toolsâ to living better, feeling stronger, and knowing youâre never alone: https://bit.ly/tts-youtube-newsletter - Get Tamsenâs NYT instant bestselling book, How To Menopause: https://bit.ly/tts-youtube-book - Free Resources from Tamsen: https://bit.ly/tts-youtube-hub - Watch all the episodes on YouTube: https://bit.ly/tts-youtube-playlist - Follow Tamsen on Instagram: https://bit.ly/tts-youtube-ig2 - The Tamsen Show on Instagram: https://bit.ly/tts-youtube-ig1 - Follow Tamsen on TikTok: https://bit.ly/tts-youtube-tt đ§Ą LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://bit.ly/tts-yt-apple-review Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. ABOUT TAMSEN: Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, sheâs become a powerful voice in the conversation about midlife. She is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach womenâs health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
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