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3 Steps to Overcome Childhood Trauma & Mom Guilt | Emily Cleghorn Are you a mother struggling with parenting triggers, anxiety or the fear of repeating childhood patterns? In this episode of Mamahood After Trauma, certified health and life coach Emily Cleghorn shares her personal journey from feeling overwhelmed by past trauma to finding peace in motherhood. She discusses three actionable steps (plus a valuable bonus step) to help you recognize triggers, overcome mom guilt and choose healing so you can build a healthier, happier future for your family. ====================================== 📌 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐖𝐢𝐥𝐥 𝐋𝐞𝐚𝐫𝐧 𝐅𝐫𝐨𝐦 𝐓𝐡𝐢𝐬 𝐕𝐢𝐝𝐞𝐨:👇 ====================================== ✅ How to identify and navigate emotional and sensory triggers in motherhood. ✅ The power of choosing healing and reclaiming your identity beyond past trauma. ✅ Why approaching your mistakes with curiosity instead of judgment changes everything. ✅ How to model healthy emotional behavior and the impact of apologizing to your children. ✅ Details about the Cycle Breaker Blueprint program to help you transition from fear to calm confidence. =============== ⏳𝑻𝒊𝒎𝒆𝒔𝒕𝒂𝒎𝒑𝒔:👇 =============== 0:00 - Introduction to Breaking the Cycle of Trauma 1:00 - Emily's Personal Journey from Trauma to Healing 5:31 - Step 1: Becoming Aware of Triggers and Emotions 8:16 - Step 2: Making the Choice to Heal 10:46 - Step 3: Approaching Healing with Curiosity Instead of Judgment 14:34 - Bonus Step: Stopping the Blame Game 16:46 - Introduction to the Cycle Breaker Blueprint Program 𝐅𝐨𝐥𝐥𝐨𝐰 𝐌𝐞 𝐎𝐧 𝐒𝐨𝐜𝐢𝐚𝐥 ☟ ◉ 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 ➠ https://www.instagram.com/emily.mamahoodaftertrauma ◉ 𝐖𝐞𝐛𝐬𝐢𝐭𝐞 ➠ https://mamahoodaftertrauma.ca/ ◉ 𝐏𝐚𝐭𝐫𝐞𝐨𝐧 ➠ https://www.patreon.com/cw/MamahoodAfterTrauma ◉ 𝐑𝐢𝐬𝐢𝐧𝐠 𝐫𝐨𝐨𝐦 ➠ https://coaching.mamahoodaftertrauma.ca/risingroom ♻️Hope you enjoy it! ✳️If you like this video, don't hesitate to like and share it. ❇️Don't forget to subscribe to this channel for more updates. ==================== 🎥✨ 𝐃𝐨𝐧'𝐭 𝐌𝐢𝐬𝐬 𝐎𝐮𝐭! 𝐖𝐀𝐓𝐂𝐇 𝐌𝐎𝐑𝐄 𝐕𝐈𝐃𝐄𝐎𝐒:👇 ==================== https://youtu.be/QiU8FClMpBg https://youtu.be/oLwmLL0ufcU https://youtu.be/07lNkDpXBH0 https://youtu.be/K1INXj15EBA #GenerationalTrauma #MotherhoodAfterTrauma #CycleBreaker

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