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Explore Workout of the week with 176 views, 5 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

The champion sprinter Usain Bolt spends 90 minutes in the gym every day doing workouts that are geared toward improving his speed and agility while maintaining an athletic body. He concentrates on core-centric exercises to condition his core muscles. Moreover, these exercises help in enhancing muscle strength and explosiveness, as well as increasing the flexibility to stretch the stride. Try out one of his workouts! • Leg Raises (sets: 3, rest: 30secs) • Side Sweeps (3 sets with 30secs rest) • Reverse Crunches (sets: 3, rest: 30secs) • Side Plank Clams (3 sets with 30secs rest) • Bunny Hops (sets: 5, reps: 20) • Box Jumps (sets: 4, reps: 8) • Bounding (sets: 3, reps: 10) • Cable Knee Drives (sets: 3, reps: 10) • Hanging Leg Raises (sets: 3, reps: 10)

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