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30 MIN Tabata, Ab & Booty/ HR12WEEK EXPRESS : Day 59

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30 MIN Tabata, Ab & Booty/ HR12WEEK EXPRESS : Day 59 Analytics Table

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Based on this YouTube video's total view count of 118K views and industry-standard rates, the estimated total earning is $83 - $237 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

About 30 MIN Tabata, Ab & Booty/ HR12WEEK EXPRESS : Day 59

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It's TABATA time! Starting things off with a quick Tabata Workout followed by an intense Abs & Booty circuit to set the core and glutes on fire. Remember, you can always add in a mini band or ankle weights for increased resistance and intensity - Do what feels right for YOU! #HomeWorkout #HR12WEEK #30MINWorkout #tabata #abs #booty šŸ’ŖšŸ» Join the app: https://www.heatherrobertson.com šŸŒŽ Community forum: https://www.facebook.com/groups/HeatherRobertsonForum šŸ“± Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Optional mini band or ankle weights Workout Breakdown: 0:00 Warm Up 5:00 Tabata Circuit (20s work + 10s x4 rounds) Scissor Squat Hops Climber Knee Tap (20s work + 10s x4 rounds) Side Leap + Jack Flying Frog Rest 13:00 Abs & Booty Circuit (50s work + 10s rest x 1 round) Clam + Kick (R) Laying Leg Lift (R) Leg Lift + Hold (R) Side Bridge + Twist (R) Suitcase Crunch Clam + Kick (L) Laying Leg Lift (L) Leg Lift + Hold (L) Side Bridge + Twist (L) Straight Leg Bicycle Plank + Leg Lift 24:00 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Storefront: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ā¤ Heather

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