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CAN DIET IMPACT CHRONIC BACK PAIN? | BACK TO MOVEMENT PODCAST In this episode, host Bernadett Gazsi interviews Annette Lindquist, a naturopathic nutritionist therapist, about the impact of diet on chronic low back pain. They discuss how inflammation in the body can be influenced by what we eat and the health of our gut. Annette shares her personal experience with burnout and how it led her to study naturopathic nutrition. They explore the connection between stress, gut health, and inflammation, and the importance of maintaining a balanced diet with antioxidants and anti-inflammatory foods. In this conversation, Bernadett and Anette discuss the relationship between diet and chronic pain. They explore how certain foods can trigger inflammation and exacerbate pain, while others can help reduce inflammation. They also touch on the impact of stress and mental health on diet and pain, as well as the role of exercise in reducing inflammation. Anette recommends following a Mediterranean diet, incorporating omega-3 fatty acids and antioxidants, and being kind to oneself when it comes to food choices. She also emphasizes the importance of spending time in nature and finding inner peace. 👉 Don't forget to like, comment, and subscribe for more tips on pain relief and fitness! ✅ #CAN_DIET_IMPACT_CHRONIC_BACK_PAIN #Chronic_back_pain #Diet_and_Chronic_Back_Pain #Chronic_Pain_Relief_through_Diet ==================================================== ⭐OTHER GREAT VIDEOS YOU MIGHT ENJOY: ✔ https://youtu.be/7aBEIgqfqp0 ✔https://youtu.be/O2McNMQZKqs ✔https://youtu.be/THmEXCcP_Cs ==================================================== Subscriber Link: w.youtube.com/@betkabacktomovement?sub_confirmation=1 🎬 - LIVE VIDEOS: https://www.youtube.com/live/7aBEIgqfqp0?si=xI2hb9HxVCGA-tZ2 SOCIAL =============================== 🎧 - PODCAST: -https://rss.com/podcasts/backtomovement 🛠️ - contact: [email protected] 👥 - FACEBOOK: https://www.facebook.com/share/qhFXAdYWXZbcBwWC/?mibextid=LQQJ4d Instagram: https://www.instagram.com/betkabacktomovement/profilecard/?igsh=MXcwa2poejJzaTFkdA== Anette Lindquist contact : http://www.anettelindquist.com Chapters 00:00 Introduction and Background 04:34 The Gut-Immune System Connection and Inflammation 08:25 Stress, Digestion, and Inflammation 12:41 Antioxidants and Anti-Inflammatory Foods 26:16 The Impact of Diet on Chronic Pain 29:04 Stress, Mental Health, and Diet 37:40 Exercise and Inflammation 43:02 Following a Mediterranean Diet for Pain Management 53:51 Finding Inner Peace and Nourishing the Body

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