Based on this YouTube video's total view count of 150K views and industry-standard rates, the estimated total earning is $105 - $301 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore 4:00 AM FITNESS VLOG✅ #hardwork #recipe #office #motivation #routinevlog #vlog #fitness #shorts with 150,337 views, 8,038 likes, and 90 comments. Experience the impact of this video content that has captured audience attention.

1. Paneer & Soya Brown Rice Ingredients: • Brown rice – 50g (raw) • Soya chunks – 50g (dry) • Paneer – 50g • Onion – 50g • Green chilli – 1 • Olive oil – 5g (1 tsp) • Ginger-garlic paste – 1 tsp • Red chilli powder – ½ tsp • Turmeric powder – ¼ tsp • Coriander powder – ½ tsp • Cumin powder – ¼ tsp • Garam masala – ¼ tsp • Salt – as per taste • Fresh coriander – 1 tbsp • Water – as required Method: 1. Wash and cook the brown rice and keep it aside. 2. Soak the soya chunks in hot water for 10–15 minutes. Drain and squeeze out the excess water. 3. Heat olive oil in a pan. Add onion and green chilli and sauté until lightly golden. 4. Add ginger-garlic paste and sauté for a few seconds. 5. Add paneer and soya chunks and cook for 2–3 minutes. 6. Add all the spices and salt, and mix well. 7. Add the cooked brown rice and mix everything properly. 8. Cook for another 2–3 minutes and finish with fresh coriander. Approx. Macros: • Calories: ~580 kcal • Protein: ~34g • Carbohydrates: ~76g • Fat: ~17g • Fiber: ~12g ⸻ 2. Protein Seed Oatmeal Ingredients: • White oats – 50g • Avvatar Whey Protein – 1 scoop • Mixed seeds – 15g • Chia seeds • Flax seeds • Pumpkin seeds • Sunflower seeds • Cocoa powder – 5g • Hot water – 150–200ml Method: 1. Add 50g oats and 5g cocoa powder to a bowl. 2. Add hot water and mix well. Let it sit for 2–3 minutes until the oats become soft and creamy. 3. Add 1 scoop of Avvatar Whey Protein and mix well. 4. Add the mixed seeds and give everything a good mix. 5. Adjust the consistency with a little more hot water if required. 6. Your high-protein oatmeal is ready to eat. Approx. Macros: • Calories: ~410 kcal • Protein: ~34g • Carbohydrates: ~38g • Fat: ~13g • Fiber: ~8g healthy breakfast, protein breakfast, protein oatmeal, oats recipe, whey protein oats, healthy lunch, high protein lunch, paneer soya recipe, soya chunks recipe, paneer recipe, brown rice recipe, protein lunch, office lunch, healthy office lunch, fitness meal, high protein meal, muscle building diet, muscle recovery meal, lean muscle diet, Indian fitness diet, healthy Indian food, clean eating, balanced diet, meal prep, easy healthy recipes, gym diet, fitness food, nutritious meals, healthy lifestyle, protein rich food #healthybreakfast #proteinbreakfast #proteinOatmeal #oatsrecipe #wheyprotein #healthyLunch #highproteinlunch #paneerrecipe #soyachunks #soyarecipe #brownricerecipe #officelunch #fitnessmeal #highproteinmeal #musclebuilding #musclerecovery #leangain #fitnessdiet #indiandiet #healthyindianfood #cleaneating #mealprep #healthyeating #gymdiet #fitnessfood #proteinrichfood #healthylifestyle #healthyrecipes #fitnessmotivation #harshkatkade

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