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揚げずにカリッと焼くだけ!鶏むね肉の油淋鶏弁当 Analytics Table

Income Estimates for 揚げずにカリッと焼くだけ!鶏むね肉の油淋鶏弁当

Based on this YouTube video's total view count of 60.0K views and industry-standard rates, the estimated total earning is $42 - $120 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

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Explore 揚げずにカリッと焼くだけ!鶏むね肉の油淋鶏弁当 with 60,056 views, 1,206 likes, and 4 comments. Experience the impact of this video content that has captured audience attention.

詳しい作り方は関連動画の本編からご確認ください☺️ 🍳今回のレシピ 【材料】5食分 油淋鶏弁当 鶏むね肉(皮なし) 500g 塩 小さじ1/2 砂糖 小さじ1 酒 大さじ1 片栗粉 大さじ5 米油 大さじ3 長ねぎ 1本 減塩しょうゆ 大さじ1と1/2 塩 小さじ1/2 砂糖 大さじ1と1/2 酢 大さじ1 ごま油 大さじ1/2 ブロッコリー 1株(約300g) 鶏ガラスープの素 小さじ1 すりごま 大さじ2 砂糖 小さじ1/2 ごはん(もち麦入り) 2.5合分 🌱栄養価(1食あたり目安) 油淋鶏弁当 エネルギー:486kcal たんぱく質:32.2g 脂質:10.7g 炭水化物:70.0g 食塩相当量:2.0g 食物繊維:6.2g PFCバランス:P 27%・F 20%・C 53%

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