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Explore DAY 43 // Total Body METABOLIC Training HR12WEEK 3.0 with 222,877 views, 7,586 likes, and 313 comments. Experience the impact of this video content that has captured audience attention.

Get ready for today's Total Body Metabolic Training! Through this MetCon series we will power through compound exercises to maximize our calorie burn both during and after our workout. It's going to be intense but totally worth it! #HR12WEEK #HomeWorkout #metcon 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 1x15lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:26 Warm Up 4:52 Circuit One (45s work + 15s rest x2) Squat + Curl Lunge + Raise Plank Ankle Reach Lay down Push Up Squat, Press + Twist 15:07 Circuit Two (45s work + 15s rest x2) Wall Sit + Curl Weighted Dead Bug Ninja Boxer Chair + Twist Swing + Switch 25:21 Circuit Three (45s work + 15s rest x2) Cross + Press (R) Cross + Press (L) Back + Forth Inchworm Star Steps Front Swing + Press 35:21 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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