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Explore The Best Science-Based Tricep Workout | ARMS (Part 2/2) with 2,073,639 views, 50,849 likes, and 971 comments. Experience the impact of this video content that has captured audience attention.

In this part 2 video of my arm series, I will discuss the best tricep workout to hit every triceps head based on current scientific literature and our anatomical understanding of the arms. Although it’s important to know that all 3 tricep heads (long head, lateral head, and medial head) will be activated in all movements, we can emphasize the involvement of each of them by choosing the right exercises for each head of the triceps which in a way will provide “tricep head isolation”. These exercises will not only help with increasing tricep size and getting bigger triceps with that “horseshoe triceps” effect, they will also help in improving the overall definition of your triceps and allowing each head to grow in proportion with each other. In my opinion, these are the best exercises for bigger triceps and putting on more tricep mass while keeping them in proportion. If you enjoyed this video, please don’t forget to give the video a like and leave a comment! And as always don’t forget to subscribe to my channel for more science-backed content like this. MY PROGRAMS: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Science-based%20tricep%20workout%20arms%20Oct%208%2F2017 LINK TO PART 1 VIDEO (BICEPS): https://www.youtube.com/watch?v=1PEKENchiuQ Additional credits: Pietro Boselli for the anatomy: https://www.youtube.com/channel/UC1lSkVg0HUiMxW3l-WRICGw Jeff Nippard for the "science-based workout series" idea: https://www.youtube.com/user/icecream4PRs

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