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PAMELA REIF REVIEW | vlogmas day 11

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Day 11 of vlogmas is here! Today I’m doing two posture workouts from Pamela Reif and giving you my honest opinions. Drop any questions below and make sure you come back tomorrow for more workout reviews! MENTIONS // Pamela Reif | https://www.youtube.com/channel/UChVRfsT_ASBZk10o0An7Ucg MORE VLOGMAS // https://www.youtube.com/playlist?list=PLZAvg_Upi09bQ72s3JxHdL09LUJ2Y6BEA WORK WITH ME // https://www.justinaercole.com FREE 8 WEEK BEGINNER GYM GUIDE // https://boostcamp.me/justina FOR BUSINESS INQUIRIES // [email protected] CERTIFICATIONS // NASM CPT | https://www.nasm.org/become-a-personal-trainer PN LEVEL 1 | https://lnk2.io/wmB7FfN CFSC LEVEL 1 | https://cfsc.inspire360.com/?aff=104 PROnatal | https://www.pronatalfitness.com/?aff=52 Bell Mechanics KB Foundations | https://courses.bellmechanics.com/ FRC | https://functionalanatomyseminars.com/frs-system/functional-range-conditioning/ SOCIAL // instagram | https://www.instagram.com/justinaercole/?hl=en tik tok | https://www.tiktok.com/@justinaercole?lang=en spotify | https://open.spotify.com/user/1214607698?si=0dWcIvNIRxO8Fsw7O0zRhQ SHOP MY AMAZON STORE // https://www.amazon.com/shop/justinaercole?isVisitor=true **As an Amazon Associate I earn from qualifying purchases.** MUSIC // Free Music for Videos 👉 Music by Damien Sebe - milk and cookies - https://thmatc.co/?l=53ED9448 Free Music for Videos 👉 Music by Louise May - been around - https://thmatc.co/?l=5F089FC6 DISCLAIMER // Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer. #posturetips #athomeworkout #vlogmas2023 00:00 Introduction 03:01 Work 04:16 The Workout 06:00 The Review 10:59 Tomorrow's Workout

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