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From After-Hours Chaos to 815 Days Sober: Jonny’s Recovery & Dry Culture Fitness Blueprint | Rock Bottom with Ryan Ryan interviews Jonny, founder of Dry Culture, about his recovery from alcohol (and cocaine in the mix) after years of escalating binge drinking that began in high school, intensified at Southern Illinois, and continued into his 30s with after-hours bars, blackouts, fights, jail, and dangerous close calls. Jonny says he struggled with moderation early, used alcohol to mask insecurity and social anxiety, and later maintained work while drinking heavily and chasing validation. A turning point came at 33 after a Thursday-to-Sunday bender when he saw older bar regulars and decided to stop, told his girlfriend and parents he needed help, and went to 30 days of rehab in California. He built structure through fitness, lost over 50 pounds, ran the LA Marathon, became a personal trainer, and created Dry Culture, a 30-day workbook centered on identity, movement, discipline, and environment, aiming to build a sober wellness community. 00:00 Welcome and Guest Intro 00:30 Sober Date and Basics 01:24 Early Drinking Signs 03:05 First Drunk Feeling 05:02 High School Consequences 06:35 College Party Escalation 08:56 Legal Trouble and Jail 09:48 Dating and Hookups 10:32 Post College Benders 11:25 Cocaine Enters the Mix 12:20 After Hours Lifestyle 13:42 Withdrawal and Denial 15:35 Arizona and Identity 17:15 Dangerous Close Calls 22:02 How Much Was Consumed 23:29 Girlfriend and Trolling 25:04 Drinking Alone and Validation 26:05 Holding Down a Job 26:58 Choosing to Quit 27:59 Bar Mirror Moment 30:25 Calling Family for Help 32:53 Inside 30 Day Rehab 35:39 Fitness as Lifeline 37:07 Building Dry Culture 39:45 Program Pillars Explained 43:03 Fitness and Discipline 45:43 Community and Vulnerability 47:57 Staying Sober in Real Life 50:42 Routine Over Chaos 53:18 Advice Goals and Quote

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