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Explore Ab Challenge Day 3: 10-Minute Pilates Abs with 66,805 views, 1,388 likes, and 97 comments. Experience the impact of this video content that has captured audience attention.

This is DAY 3 of our AB CHALLENGE: 10-Minute Pilates Abs (No Equipment!). Build strong abs from the mat with this pilates ab workout at home. ► This is DAY 3 of our Ab Challenge! Find all these workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbiUMLINs9mjWlDQDXFXpQvm 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ► EQUIPMENT: None! 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ 10 Pilates Ab Exercises ✔️ Perform each exercise for 40 seconds of work, followed by 20 seconds of rest ✔️ Perform All 10 Ab Exercises x1 Set 00:57 Side Lying Top Knee Crunch + Oblique Lift, Right 02:00 Reverse Plank Alternating Leg Lowers 03:00 Side Lying Top Knee Crunch + Oblique Lift, Left 04:00 Pilates 100’s + Double Knee Pull 05:00 Reverse Plank Alternating Single Leg Bend + Extend 06:00 Down Dog + Knee to Elbow, Right 07:00 3 Point Plank Knee Scoop + Rainbow Leg, Right 08:00 Down Dog + Knee to Elbow, Left 09:00 3 Point Plank Knee Scoop + Rainbow Leg, Left 10:00 Pilates Teaser ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to “strength” for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK _________________________________________________________ AB CHALLENGE: Day 1: No Equipment Abs - https://youtu.be/Qgop_f61GX8 DAY 2: Standing Abs - https://youtu.be/q3-X6kPSq-o DAY 3: Pilates Abs No Equipment Abs📍You are here! DAY 4: Functional Abs On The Mat - https://youtu.be/XhyzK2Gv97w DAY 5: No Repeat Standing Abs - https://youtu.be/Qbk6WQ2m-Vg DAY 6: Barre Abs - https://youtu.be/wqqM5MvRDYE DAY 7: No Equipment Abs (A/B/A) - https://youtu.be/QgUgGewolXc _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #abchallenge #pilatesabs #noequipmentabs

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