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🎙 Go In Courage Podcast Episode 44 | Sarah Moxom & Rix Banga | Burnout. Anorexia. Grief. Leadership Pressure. What happens when your work becomes your identity and your body starts whispering that something is wrong? In Episode 44 of the Go In Courage Podcast, Rix Banga sits down with Sarah Moxom to explore burnout recovery, anorexia and control, losing a sibling to cancer, church culture pressure, and the quiet courage it takes to realign your life before it breaks you. This is not a conversation about doing more. It is about recognising high achiever burnout, work driven identity, female leadership pressure, and the subtle ways productivity can replace presence. Sarah Moxom shares her lived experience of anorexia as a coping mechanism, how grief reshaped her understanding of control and safety, and what healing looked like through somatic work, self awareness, and embodied recovery. If you are navigating burnout, questioning your career identity, recovering from an eating disorder, processing grief, or feeling disconnected from yourself, this episode will meet you where you are. --- 🌿 In This Episode We Explore • Burnout recovery and recognising the early warning signs • Anorexia recovery and control as a coping mechanism • Losing a sibling to cancer and navigating deep grief • Female leadership pressure and church culture expectations • Work driven identity and high achiever anxiety • Somatic healing and embodied therapy explained • How journaling builds emotional awareness and clarity • Why feeling disconnected is often a signal, not a flaw • Rebuilding identity after grief, burnout, or trauma --- This episode of the Go In Courage Podcast with Sarah Moxom is for anyone who feels tired but cannot quite name why. Anyone who senses their work has quietly become their worth. Anyone who knows something needs to change but is unsure how to begin. Courage is not always loud. Sometimes it looks like rest. Sometimes it looks like boundaries. Sometimes it looks like choosing recovery over reputation. --- 💬 Join the Conversation Which part of Sarah Moxom’s story resonated most with you? Burnout recovery? Anorexia and control? Losing a sibling? Leadership pressure? Share your reflection in the comments. Your voice helps this message reach someone who needs it. --- 🔗 Connect with Sarah Moxom Instagram: http://instagram.com/sarah.moxom Podcast: https://www.youtube.com/@UCPmCQvMWLaLTayKshPyGOEg --- 💪 Connect with Go In Courage Website: https://www.goincourage.com Listen on Apple Podcasts, Spotify, and Amazon Grab your copy of The Courage Journal Join The Go In Courage Community Follow on Instagram, TikTok and Facebook (links on website) --- ☕ Support the Channel https://www.buymeacoffee.com/goincourage --- 🎥 Podcast Tools Recorded with Riverside.fm: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=goincourage Filmed on Canon EOS: https://amzn.to/40l5Hx2 Skool Link: https://www.skool.com/signup?ref=1ede128630db4b0b9e08716c395ba9d2 Sponsored by RX Designs: https://www.rxdesigns.co.uk --- 🚀 If this conversation on burnout recovery, anorexia healing, grief processing, and courageous leadership helped you, tap like, subscribe, and share with someone who needs encouragement today. --- ⏱ CHAPTERS 00:00 Welcome to Go In Courage Podcast Episode 44 01:32 Sarah Moxom Interview Introduction 03:20 Growing Up in Church Culture and Early Leadership Pressure 09:08 High Achiever Identity and Negotiation Skills 16:52 Confidence, Visibility and Identity Formation 20:00 Every Choice Has Consequences and Life Direction 27:39 Grief After Losing a Sister to Cancer 33:01 Community as Healing After Loss 38:10 Boundaries, Burnout and Performance Culture 53:31 Somatic Healing and Embodied Therapy Explained 01:03:07 Why Do I Feel So Disconnected 01:03:40 Journaling for Self Awareness and Recovery 01:14:43 Courage Moments That Reshaped Sarah Moxom 01:15:13 Anorexia Recovery Story and Control as Coping 01:32:48 Final Reflections on Burnout, Grief and Choosing Courage

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