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Explore Looks freezing cold, but we're just warming up. 🔥 #sweden #winter #icebath #wimhof with 59,466 views, 1,276 likes, and 35 comments. Experience the impact of this video content that has captured audience attention.

The Wim Hof Method combines breathing exercises, cold exposure and mindset. Since 2012, scientists have studied the Wim Hof Method in more than 20 peer-reviewed articles, including randomized studies at Radboud university medical center (PNAS, 2014). ▶ Free Master Class: https://www.wimhofmethod.com/free-mini-class ▶ Wim Hof Method app: https://www.wimhofmethod.com/wim-hof-method-mobile-app ▶ Online course – Fundamentals: https://www.wimhofmethod.com/elearning/fundamentals ⚠ SAFETY FIRST Always practice the breathing exercises sitting or lying down, in a safe environment, and never force anything. Never practice them in or near water, in the bath, while driving, or in any situation where losing consciousness could be dangerous. Fainting in water can lead to drowning (known as shallow water blackout). If you have a medical condition or are pregnant, consult a doctor first. ABOUT WIM HOF Wim Hof, known as "The Iceman", has set 26 world records, 18 of them Guinness World Records. YouTube: https://www.youtube.com/subscription_center?add_user=wimhof1 Instagram: https://instagram.com/iceman_hof Facebook: https://facebook.com/icemanwimhof/ Twitter: https://twitter.com/iceman_hof JOIN THE FREE MASTER CLASS: https://www.wimhofmethod.com/free-mini-class DOWNLOAD THE FREE MOBILE APP: https://www.wimhofmethod.com/wim-hof-method-mobile-app CONNECT WITH WIM: YouTube: https://www.youtube.com/subscription_center?add_user=wimhof1 Facebook: https://facebook.com/icemanwimhof/ Instagram: https://instagram.com/iceman_hof Twitter: https://twitter.com/iceman_hof WIM HOF METHOD ONLINE COURSES: https://www.wimhofmethod.com/elearning FOR WORKSHOPS/SEMINARS/TRAVELS: https://www.wimhofmethod.com/activities QUESTION(S) ABOUT THE WIM HOF METHOD? https://wimhofmethod.com/faq ===== ABOUT WIM HOF ===== “The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements. Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body. He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work. Discover more at wimhofmethod.com

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