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Explore OZEMPIC & MOUNJARO Are NOT for Everyone | GLP-1, WEIGHT LOSS & MUSCLE LOSS | NEHHA | PART 2 with 422 views, 10 likes, and 13 comments. Experience the impact of this video content that has captured audience attention.

OZEMPIC and MOUNJARO have transformed the WEIGHT LOSS conversation — but are GLP-1 medications really for everyone? In Part 2 of The Shifts with NEHHA, we get into one of the most talked-about subjects in health and weight management today: OZEMPIC, MOUNJARO, GLP-1 medications and WEIGHT LOSS. What is the part of the story people aren't talking about enough? What should someone understand about SIDE EFFECTS, MUSCLE LOSS, NUTRITION and what may happen after stopping treatment? We also explore the idea of “NATURAL OZEMPIC” — whether such a thing really exists and how nutrition, protein, fibre and food choices can influence satiety and metabolic health. But this conversation goes much further than weight-loss medication. We talk about PROTEIN and MUSCLE LOSS, why losing weight after 35 and 40 can feel different, INTERMITTENT FASTING, the healthy-food marketing trap, GUT HEALTH, CRAVINGS, EMOTIONAL EATING, why people regain weight after dieting and what a practical INDIAN PLATE can look like. We also discuss CARDIO vs STRENGTH TRAINING, metabolism and some of the biggest WEIGHT LOSS MYTHS that continue to influence how people eat. If you are considering OZEMPIC or MOUNJARO, struggling with WEIGHT LOSS or INSULIN RESISTANCE, or simply want to understand how nutrition and metabolic health fit into the bigger picture, this episode is for you. Watch Part 1 of this conversation as well, where we discuss WEIGHT LOSS, CARBOHYDRATES, GLYCEMIC INDEX, GLYCEMIC LOAD, BLOOD SUGAR, INSULIN RESISTANCE and TYPE 2 DIABETES. 00:00 TEASER – OZEMPIC, MOUNJARO & WEIGHT LOSS 00:48 OZEMPIC & MOUNJARO – Are They Really for Everyone? 04:25 SIDE EFFECTS, MUSCLE LOSS & NUTRITION 07:35 What Happens When You STOP Weight-Loss Medication? 10:05 Is “NATURAL OZEMPIC” Really a Thing? 12:20 PROTEIN & MUSCLE – What Are We Missing? 14:50 WEIGHT LOSS AFTER 35 & 40 – Why Does It Get Harder? 17:10 INTERMITTENT FASTING – Does It Really Work? 19:20 The “HEALTHY FOOD” Marketing Trap 21:10 GUT HEALTH – What Actually Matters? 23:05 CRAVINGS & EMOTIONAL EATING 24:45 Why Do People REGAIN WEIGHT? 26:20 The INDIAN PLATE – What Should We Actually Eat? 27:50 CARDIO vs STRENGTH TRAINING 29:15 The Biggest WEIGHT LOSS MYTH 30:25 The ONE SHIFT That Can Change Your Health 31:25 RAPID FIRE – WEIGHT LOSS, FOOD & FITNESS CONNECT WITH NEHHA Follow The Shifts with NEHHA for conversations around HEALTH, TRANSFORMATION, MINDSET, RELATIONSHIPS, CAREERS, SOCIETY and the shifts that shape our lives. Instagram: @Theshifts_with_nehha YouTube: The Shifts with NEHHA For WEIGHT LOSS, KETO, LOW-CARB NUTRITION, METABOLIC HEALTH & PERSONALISED NUTRITION PROGRAMS: Ketogenic with NEHHA – Instagram: https://www.instagram.com/ketogenic_with_nehha?utm_source=qr Website: ketogenicwithneha.com WANT TO BE A GUEST ON THE SHIFTS? Have an interesting story, expertise, business, profession or perspective that deserves a larger conversation? The Shifts with NEHHA welcomes GUESTS, EXPERTS, FOUNDERS, CREATORS & PROFESSIONALS from different walks of life. We are also open to BRAND COLLABORATIONS, PODCAST SPONSORSHIPS & PARTNERSHIPS. For Guest Features, Collaborations & Sponsorships: Email: [email protected] DISCLAIMER This podcast is intended for educational and informational purposes only and should not be considered individual medical advice. OZEMPIC, MOUNJARO and other prescription medications should only be used under the guidance of an appropriately qualified healthcare professional. Do not start, stop or change any prescribed medication based on information discussed in this episode.

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