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Explore Want Delicious High Protein Meals? Try This Grilled Chicken Alfredo Pasta Meal Prep #fitness #recipe with 5,349,978 views, 249,227 likes, and 1,012 comments. Experience the impact of this video content that has captured audience attention.

High Protein Grilled Chicken Alfredo Pasta! Best & Most Popular Meal Prep Recipes of 2024 Part 5!🔥 One of the most indulgent meal preps i’ve made! Chicken is cooked to perfection, paired with a rich creamy Alfredo Pasta. So simple and easy with great macros🤌🏽 Macros Per Serving (4 Servings Total) 595 Calories | 59g Protein | 50g Carbs | 16g Fat Ingredients (Makes 4 Servings) Grilled Chicken - 800g Raw Cubed Chicken Breast - 1 Tsp Salt - 2 Tsp Italian Herbs - 1.5 Tsp Parsley - 1 Tsp Chilli Flakes (remove if you don’t like spicy) - 1.5 Tsp Garlic Powder - 1.5 Tsp Paprika - 2 Tsp Olive Oil (you can leave this out too) - 20g Light Butter (For cooking + once cooked) Creamy Alfredo Pasta - 210g Uncooked / 520g Cooked Pasta (I chose fettuccine) - 80g Chopped White Onion - 4 Garlic Cloves Chopped - 1 Tsp Salt - 1 Tsp Italian Herbs - 1 Tsp Parsley - 0.5 Tsp Chilli Flakes (remove if you don’t like spicy) - 1 Tsp Paprika - 150g Tomato Sauce / Passata - 300ml Light Evaporated Milk (Brand: Sainsbury’s) - 130g Light Cream Cheese (Brand: Philadelphia) - 30g Grated Parmesan Cheese - Optional add Pasta Water if the sauce is too thick Don’t forget to check out my Meal Prep Cookbook with more Delicious High Protein Recipes just like this👨‍🍳❤️ Important Cooking Notes - Cook the chicken cubes on medium high heat, 3-4 mins then turn them over and cook for another 3 mins - Once cooked, lower the heat, add a little more butter then mix it all in and set aside - Cook the onion for 5-6mins till soft then add the spices. Mix it in for a min before adding the tomato sauce - You want to let this sauce cook for at least 5mins on low heat till it bubbles and separates a little - Add the milk and cream cheese on low heat, then keep stirring till combined and thick - To reheat, place both chicken and pasta in a pan, low heat, cover with a lid for 5 mins. Add a little milk if sauce is too solid . . . . #jalalsamfit #alfredo #alfredopasta #pasta #pastalover #mealprep #highprotein #chickenalfredo #chickenpasta #weightloss #healthyrecipes #lowcalorie #chicken #foodie #eathealthy #mealprepideas

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