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Explore Quick Ashtanga-Inspired Flow for Strength & Balance | Intermediate level yoga with David & Jelena with 10,316 views, 603 likes, and 30 comments. Experience the impact of this video content that has captured audience attention.

Whether you’re short on time or you want to add a little extra strength building into your routine, this quick flow will help condition your body in just under 10 minutes. In this challenging mini class, you’ll move quickly through a series of Ashtanga postures with a focus on connecting to your breath, building strength, and working on balance. You can run through this class a couple times or repeat it later in the day, but don’t let the length fool you - you’ll still work your entire body through this fast and powerful sequence of poses. WHAT SHOULD WE MAKE NEXT? 🎥 Want to see more tutorials like this? Want tips on a pose that you don't see in our library? ❗ Let us know in the comments and we'll make a video for it! — — — — — — — — Welcome to our channel! Here, you’ll find: 🔹 ASHTANGA TUTORIALS 🔹 Guidance on BREATH and ALIGNMENT 🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE Videos range from quick 5-10 minute lessons to longer, full-length led classes (for ALL levels of experience!) to help you begin, maintain, and/or deepen your Ashtanga practice. 🔔 SUBSCRIBE and turn on the notifications so you never miss a new video. JOIN OUR FREE COURSE 🧘‍♂️ Get *lifetime access to Meditation in Asana*, our FREE 7-lesson course that guides you in developing more self-awareness and connection in your practice. Sign up here → https://www.davidandjelenayoga.com/meditation-in-asana-offer/ WANT OUR YOGA MAT? SAVE 10% on any Liforme mat with our code: DAVIDANDJELENA → https://liforme.com/ WATCH THESE NEXT 💻 🔹 Ashtanga Express Class with David & Jelena | 30 Minute Yoga Class https://www.youtube.com/watch?v=QZG1zUuwMpU 🔹 Ashtanga For Beginners with David & Jelena | 30 Minute Class https://www.youtube.com/watch?v=zYQSfHXWAS8&t 🔹 60 Minute | Led Ashtanga Half Primary Series | David & Jelena Yoga https://www.youtube.com/watch?v=O0NIiu50LN8&t DEEPEN YOUR PRACTICE WITH US 🙏 🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/ashtanga-for-beginners-30-day-program/?v=e4b09f3f8402 🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/primary-series-intensive-program/?v=e4b09f3f8402 🔹 5 Days to Float → https://www.davidandjelenayoga.com/5-days-to-float-2/?v=e4b09f3f8402 🔹 All David & Jelena Yoga courses →https://www.davidandjelenayoga.com/courses/?v=e4b09f3f8402 STUDY WITH US IN PERSON - WORKSHOP & RETREATS 🌎 🔹 View our entire schedule → https://www.davidandjelenayoga.com/events/category/in-person-teaching/?v=e4b09f3f8402 STAY CONNECTED 👋 🔹 David's Instagram: @davidrobsonyoga 🔹 Jelena's Instagram: @vesic_jelena 🔹 TikTok: @davidandjelenayoga 🔹 Facebook: @davidandjelenayoga Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.

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