Based on this YouTube video's total view count of 323K views and industry-standard rates, the estimated total earning is $227 - $647 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore What should you eat for a better night’s sleep? ⏲️ 6 Minute English with 323,745 views, 5,223 likes, and 102 comments. Experience the impact of this video content that has captured audience attention.

Find a free worksheet, transcript and quiz for this episode here 👉 https://bbc.in/4yYfclr Have you ever had the feeling of lying awake at night, unable to get to sleep? Many of us know what it is like to struggle with sleep, especially if we have drunk too much tea or coffee before bed! But did you know that your sleep quality can be affected by other parts of your diet too? Georgie and Phil discuss this and teach you some new vocabulary. 🤩🤩🤩 SUBSCRIBE to our Newsletter to find out about our latest programmes 👉 https://www.bbc.co.uk/send/u178220599 00:00 Do you struggle to get a good night's sleep? 00:45 Quiz question: What percentage of people in the UK say they get less than seven hours sleep per night? 01:18 Do scientists think that what we eat affects how we sleep? 01:34 A healthier diet is associated with better quality sleep 1:45 Are particular foods better for our sleep than others? 2:10 Professor Marie-Pierre St-Onge on which nutrients are important for sleep 3:44 Can supplements help us sleep? 05:16 Quiz answer 05:35 Vocabulary recap: nutrients, saturated fats, deep sleep, supplements, feed information, magic bullet 🤩🤩🤩 SUBSCRIBE to our YouTube channel for more English videos and podcast English to help you improve your English language 👉 http://tinyurl.com/ps3hplv ✔️ Visit our website 👉 https://www.bbc.co.uk/learningenglish ✔️ Follow us on Instagram 👉 https://www.instagram.com/bbclearningenglish ✔️ Find us on Facebook 👉 https://www.facebook.com/bbclearningenglish.multimedia ✔️ Join us on TikTok 👉 https://www.tiktok.com/@bbclearningenglish We like receiving and reading your comments - please use English when you comment 😊 #learnenglish #food #sleep #goodnightsleep #6minuteenglish #bbclearningenglish

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