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Explore Cardio vs Weights vs HIIT Which Helps You Live Longer with 1,018 views, 24 likes, and 38 comments. Experience the impact of this video content that has captured audience attention.

I get asked this question time and time again, Cardio vs weights vs HIIT. Which form of exercise actually helps you live longer? Well, when you Walk into any gym, and you’ll notice two tribes almost instantly: the ones pounding away on treadmills, stationary bikes, or ellipticals, and the ones grunting under barbells, dumbbells, or kettlebells. Each group is convinced that their chosen path is the superior route to fitness & longevity. For decades, debates have raged over which is “better”: strength training or cardio. And If you want to live long, but only have time for one type of exercise, then there is actually a clear winner here. Watch till the end of this video, I'm going to tell you exactly which one the biggest studies point to. But I'm also going to tell you the perfect approach to exercise for longevity, if time is not a limiting factor, where all of these three work together, and the whole becomes far greater than the sum of its parts. Please seek further advice from your healthcare provider If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅ #resistancetraining #cardiofitness #longevity #antiaging #weightsvscardio TIMESTAMPS 00:00 Introduction 01:41 Underlying processes, that predispose to nearly all of the major diseases. 02:34 Resistance training - the insurance policy for old age 05:31 HIIT - the time-efficient multiplier 07:22 Steady State Cardio - the endurance engine 10:44 Exercise Strategies - Why the real answer is all three ⭐ Click This Link To Get Book 🔽 https://a.co/d/auUOCCu Hope you guys enjoy this! 👉 If you enjoy this video, please like and share it. 👉 Don't forget to subscribe to this channel for more updates. 👉 Subscribe now: https://tinyurl.com/jamestangfitness 💢 Stay With us: 💟 Facebook: https://www.facebook.com/JamesTangFitness 💟 Linkedin: https://www.linkedin.com/in/james-tang-7503b294/ 💟 Instagram: https://www.instagram.com/james.tang90/ 💢 Watch our other videos: 💟 Thank you for watching this video, click the "SUBSCRIBE" button to stay connected with this channel. Subscription Link: https://tinyurl.com/jamestangfitness

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