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How to Expand Your CAPACITY & Stop Feeling Overwhelmed | Mindset Shift for More Energy & Abundanc In this episode of Unfiltered, scientific mystic and hypnotherapist Teresa Collins sits down with Vancouver realtor Jennifer Morgan for a raw, on-location conversation about capacity — and why it's a mindset shift, not something you grind your way into. They dig into why letting go (instead of pushing harder) actually creates more space in your life, how taking a 20-minute walk or pause can reset your nervous system, and why entrepreneurs and business owners hit overwhelm right when they're about to grow. The conversation moves through thought catching, quantum tapping, inner child and teenage wound healing (including a surprising link to perimenopause), the 3-6-9 manifestation method, generational programming around women giving to others first, and how falling forward from mistakes builds real growth. Whether you're a business owner, a parent, or just feeling stretched too thin, this episode offers practical tools to release stress and expand your capacity for more without burning out. Topics covered: capacity mindset, overwhelm, manifestation, hypnotherapy, thought catching, quantum tapping, inner child healing, perimenopause, entrepreneurship mindset, real estate, divine feminine energy, self-care for women. Connect with Teresa Collins: hypnotherapy, scientific mystic teachings, and more.

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