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Explore IT’S YOUR HEALTHY LIFESTYLE: BECOMING THE STRONGEST, HEALTHIEST VERSION OF YOURSELF with 1,746 views, 2 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

IT’S YOUR HEALTHY LIFESTYLE: BECOMING THE STRONGEST, HEALTHIEST VERSION OF YOURSELF USA GLOBAL TV® & RADIO PRESENTS IT'S YOUR HEALTHY LIFESTYLE HOSTED BY DR. JACALYN KERBECK & ROLAND FRIEDL 28 APRIL 2026 EPISODE 2026-04 DESCRIPTION: What does it actually mean to become the best version of yourself—and are you willing to do what it takes to get there? In this episode of IT’S YOUR HEALTHY LIFESTYLE, hosts Dr. Jacalyn® and Roland Friedl move beyond surface-level motivation and into the daily disciplines, decisions, and standards required to elevate your health. This is not about quick fixes or trends. It is about consistency, structure, and honest self-assessment. From nutrition and movement to mindset and recovery, this conversation addresses what it really takes to build strength, increase energy, and sustain long-term results. Dr. Jacalyn® shares her current lifestyle transformation, including eliminating sugar and alcohol, maintaining a consistent workout routine, and implementing structured eating habits. Roland brings his expertise in performance, fitness, and accountability to challenge common excuses and reinforce what works. Together, they break down: The difference between interest and commitment Why discipline matters more than motivation How to structure your day for success The role of recovery, sleep, and stress management What most people avoid that is actually required for results If you are serious about improving your health, this episode will challenge you to take a closer look at your habits, your standards, and your willingness to do the work. ABOUT: Dr. Jacalyn® is the Founder, President, and Chief Listening Officer at USA GLOBAL TV® & RADIO, a global live streaming network broadcasting to audiences in more than 60 countries. Known as The Listening Mentor®, she is an Amazon #1 Best Selling Author, international speaker, and creator of Elevated Listening™. Dr. Jacalyn® is dedicated to helping individuals and organizations build stronger communication, deeper connections, and more intentional lives. Roland Friedl is a fitness professional and performance-focused health advocate who works with individuals to improve strength, endurance, and overall well-being. With a focus on accountability and sustainable results, Roland helps clients move beyond temporary fixes and into long-term lifestyle change. CONTACT: Website: http://usaglobaltv.com Website: http://drjacalyn.com Order Dr. Kerbeck's books here: https://amzn.to/47pfm9R SUBSCRIBE: USA GLOBAL TV® & RADIO: https://www.youtube.com/c/usaglobaltv Dr. Jacalyn® Channel: https://www.youtube.com/@drjacalynkerbeck #USAGLOBALTV #DrJacalyn #TheListeningMentor #ElevatedListening #HealthyLifestyle #Fitness #Wellness #Discipline #Mindset #Consistency #HealthJourney

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