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Explore The Neuroscience Secret of Making Affirmations Work with Dr. Kate Truitt with 3,348 views, 89 likes, and 4 comments. Experience the impact of this video content that has captured audience attention.

Are you struggling with affirmations that just don't stick? Do you find yourself questioning their validity and feeling even worse afterwards? Well, in this video, I've got something for you. Meet Amy, your amygdala, whose primary job is to keep you alive. If she feels that you're lying to her, she will create a negative response to your affirmation, pushing you further away from your goal. Instead of saying affirmations like "I am loved, I am successful, I have everything I need," which can sometimes feel uncomfortable or even triggering, you start with a simple "what if" statement, such as "What if I was loved?" or "What if I were successful?" This allows your brain to explore the possibility of this new identity in a curious and open-minded way. This is called the Creating Possibilities Protocol. #healinginyourhands #mentalhealthshorts #Psychologyshorts Want to learn more and dive deep into your personal healing journey? Dr. Kate's book Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience" is now available! Order your copy today! https://amzn.to/3TrAfaZ For more information and blogs visit DrTruitt.com, find inspiration on Instagram @Dr.KateTruitt, ask Dr. Kate your questions and get video replies at her TikTok channel @Dr.KateTruitt, join Dr. Kate live on Clubhouse @DrKateTruitt, and subscribe to us here for weekly videos! Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Viva Excellence team to build your at home brain care program! Register here: https://www.vivaexcellence.com/self-havening-healing-in-your-hands-workshop.html Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth. Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or https://www.drtruitt.com © 2023 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

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