3,096
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180
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The Supplements You Should NEVER Take Before Bed Analytics Table
Income Estimates for The Supplements You Should NEVER Take Before Bed
Based on this YouTube video's total view count of 359K views and industry-standard rates, the estimated total earning is $252 - $719 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.
About The Supplements You Should NEVER Take Before Bed
Explore The Supplements You Should NEVER Take Before Bed with 359,466 views, 3,096 likes, and 180 comments. Experience the impact of this video content that has captured audience attention.
Dr. Andy Galpin, Professor of Kinesiology and Executive Director of the Human Performance Center at Parker University, reveals a problem with the supplement industry that most people taking sleep aids have no idea about. He walks Steven through a table of sleep supplements that all have moderate to strong scientific evidence behind them: tart cherry juice, chamomile (or apigenin, which he describes as distilled chamomile), kiwis, magnesium (increasingly in the bisglycinate form rather than threonate), omega 3, and melatonin. His point is that most of these work the same way, by giving your frontal cortex permission to switch off. Discover: ⢠Why supplement pills can contain up to 100 times the labelled dose ⢠What morning urine testing reveals about melatonin users ⢠The dose Galpin actually uses, and when ⢠Why taking melatonin at 3am does nothing ⢠The sleep supplements with genuine evidence behind them ⢠The caffeine trade-off nobody explains properly ⢠Why blue light is not the real problem with screens ⢠How variable rewards make scrolling behave like a slot machine šŗ Watch the full episode here - https://youtu.be/dmz--DQty8o ā¤ļø Subscribe to our main channel - www.youtube.com/TheDiaryOfACEO Get your hands on exclusive Diary of a CEO products: https://thediary.com/collections/all?utm_source=youtube&utm_medium=organic&utm_campaign=experiment&utm_term=clipschannel #thediaryofaceo #doac
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