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Pilates Total Core // Day 23: HR12WEEK 5.0 Analytics Table
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About Pilates Total Core // Day 23: HR12WEEK 5.0
Explore Pilates Total Core // Day 23: HR12WEEK 5.0 with 256,546 views, 7,669 likes, and 294 comments. Experience the impact of this video content that has captured audience attention.
Today we have a Pilates inspired TOTAL CORE Workout using some light weights for resistance. First up is a series of mat exercises to engage the abs and strengthen the core then we will work through a circuit of standing exercises to continue building core strength and stability. Have fun with this one today and do YOUR best! #hr12week5 #strongertogether #sweatseshcomplete šŖš» Join the app: https://www.heatherrobertson.com š Community forum: https://www.facebook.com/groups/HeatherRobertsonForum š± Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Exercise Mat Dumbbells: Light (5-10lbs) Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro 0:43 Warm Up 4:48 Circuit One (45s work 15s rest x 2 rounds) Loaded Dead Bug Side Bridge & Kick (R) Side Leg Lift & Crunch (R) Side Bridge & Kick (L) Side Leg Lift & Crunch (L) Around The World Crunch Loaded 100's 18:58 Circuit Two (45s work 15s rest x 2 rounds) Side Lunge & Open Side Lunge, Press & Bend Side Bend & Tuck (R) Reverse Lunge & Drive (R) Side Bend & Tuck (L) Reverse Lunge & Drive (L) Balance & Twist 33:05 Cool Down Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ⤠Heather
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