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Explore diabetes core exercises demo to reduce blood sugar and control diabetes || dr karthikeyan tamil with 165,443 views, 2,896 likes, and 167 comments. Experience the impact of this video content that has captured audience attention.

In this video how to control diabetes and how to reduce blood sugar level using appropriate core abdominal exercises is explained clearly by doctor Karthikeyan. [ENGLISH SUBTITLES ADDED] Blood sugar level and diabetes level are controlled by doing appropriate exercises. In this video doctor karthikeyan demonstrates the exercises in tamil about controlling diabetes and reducing blood sugar level. The concept of core exercises and low intense low weight workout is explained using live demonstration. What would happen if you stopped eating sugar: 1. Lose appetite for sugar – Every time you consume sugar, a hormone comes in there and pushes the sugars down, causing a low blood sugar situation that causes you to crave sugar. 2. Less hungry – It’s the sugar that keeps you hungry all the time. Giving up sugar can help stabilize blood sugars. 3. Less fatigue – Especially after eating a meal. 4. Lose excess water and fat – For the first week, you’re going to dump a lot of excess water and more fat. 5. Enhanced mood and improved cognitive function — More focus and concentration. 6. Skin looks better — Glowing skin with less acne. 7. Less stiffness – Less inflammation and less pain. More benefits of quitting sugar: • Build new enzymes to run the body on fat fuel • Less inflammation in the arteries • Growing brain cells • Clean out a fatty liver • Better kidney function சர்க்கரை நோய் முற்றிலும் குணமாக என்ன உடற்பயிற்சிகள் செய்யலாம் என்பரை டாக்டர் கார்த்திகேயன் இந்த பயிற்சிகளை செய்து காட்டி விளக்குகிறார். Foods to reduce blood sugar and control diabetes in tamil part 2 - https://youtu.be/bqhcRulzX7o Foods to reduce blood sugar and bp - spices in tamil | Dr Karthikeyan part 2 - https://youtu.be/wNHOlN-sBac Foods to reduce blood sugar and bp - is tea coffee good in tamil | Dr Karthikeyan - https://youtu.be/CepTE0EY3Rc Foods to reduce blood sugar and bp - spices in tamil | Dr Karthikeyan part 1 https://youtu.be/M7moPiLtFiY Do you have good or bad cholesterol | Doctor karthikeyan explains in tamil https://youtu.be/z77YuaHDvWM| Diabetic Diet and Foods to reduce blood sugar and control diabetes in tamil | Doctor Karthikeyan https://youtu.be/BwIn1OOK9Mw Foods to reduce blood pressure blood sugar and control diabetes in tamil | Doctor Karthikeyan https://youtu.be/xjEQG0OFajI Foods to reduce blood sugar and control diabetes in tamil | Doctor Karthikeyan https://youtu.be/p_Wm2itiV_Q Simple exercises to reduce blood pressure in tamil - https://youtu.be/8Oi9NO5WI7s #controlsugar || #diabetes || #controldiabetes || #சர்க்கரைநோய் || #drkarthikeyan Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com --------------------------------- --------------------------------- Follow us on: Website: https://www.doctorkarthikeyan.com Facebook: https://www.facebook.com/DoctorKarthikeyanYT/?ref=pages_you_manage Twitter: https://twitter.com/Karthik32536987 Instagram: https://www.instagram.com/karthikeyankulothungan/ Snapchat:https://www.snapchat.com/add/karthikeyankulo?share_id=6nnxwem_65g&locale=en-GB Linkedin: https://www.linkedin.com/in/karthikeyankulothungan/ --------------------------------- --------------------------------- Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching

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