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Legs & Booty Bootcamp / Lower Body Strength Workout At Home

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Income Estimates for Legs & Booty Bootcamp / Lower Body Strength Workout At Home

Based on this YouTube video's total view count of 324K views and industry-standard rates, the estimated total earning is $227 - $648 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

About Legs & Booty Bootcamp / Lower Body Strength Workout At Home

Explore Legs & Booty Bootcamp / Lower Body Strength Workout At Home with 324,121 views, 8,000 likes, and 317 comments. Experience the impact of this video content that has captured audience attention.

Get ready it's LEG & BOOTY BOOTCAMP time!! We have a series of exercises today to target the quads, hamstrings and those glutes. First we're going to be using that mini resistance band to activate the glutes before we dive into some strength training using dumbbells. Be ready to embrace the shake my friends!! #homeworkout #legs #glutes šŸ’ŖšŸ» Join the app: https://www.heatherrobertson.com šŸŒŽ Community forum: https://www.facebook.com/groups/HeatherRobertsonForum šŸ“± Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Dumbbells: Medium (15-20lbs) Heavy (25-40lbs+) Mini Resistance Band Yoga Block (or bench/box for split lunges) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro 0:37 Warm Up 3:12 Circuit One (45s work + 15s rest x1 round) Banded Squat Lateral Walk Kick Back (R) Rear Pulse (R) Kick Back (L) Rear Pulse (L) Glute Bridge 1-Leg Bridge (R) 1-Leg Bridge (L) Bridge Hold & Pulse 13:22 Circuit Two (40s work + 20s rest x2 rounds) Split Lunge (R) Split Lunge (L) Reverse Lunges Sumo Squat Sumo Pulses 23:32 Circuit Three (40s work + 20s rest x2 rounds) 1-Leg Deadlift (R) 1-Leg Deadlift (L) Stiff Leg Deadlift Goblet Squat Hover Lunge 33:32 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ā¤ Heather

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