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Tonight Michelle tells the whole story at once. Becoming a caregiver before she knew that was what she was. The symptoms her own body was producing while she was told it was probably just motherhood and probably just anxiety. The double mastectomy, the hip replacement, the two years in a wheelchair, and still being the person holding her children's entire medical history in her head through all of it. And the one thing she wishes somebody had told her at the beginning, before she had already paid most of the cost. She is also keeping a promise made on Saturday, and talking about what happens after the hard room. The corridor. The car park. The 2am replay, and why it is not overthinking. Join Michelle Anderson, founder of J and B Inspired, for the last teaching live before her workshop. Tonight Michelle covers: What happens to a caregiver's body in the hours after a hard appointment, and why the 2am replay is your nervous system searching rather than tormenting you The research on long-term caregiver health outcomes across Australia, the UK and the US The 2025 ECRI finding that named the dismissal of patient and caregiver concerns as the number one patient safety risk globally Fourteen hours advocating for a written seizure plan, and what advocating without structure actually costs Why the workshop date has moved, and what has been added to it Workshop details, updated: What to Say in Hard Appointments Thursday 8 October 2026 8pm AEST | 11am BST | 6am EDT $49 | 14-day replay Doors close when we go live. Workbook to the group on Tuesday 6 October. Register: jandbinspired.com/steadycare Already registered? Your place has moved with you. Nothing to do. Camera off is welcome. Listening only is welcome. Join me for my final live before tomorrow night as I reflect on what I wish I had known earlier in my caregiving journey. As a caregiver, it's essential to prioritize your own well-being, which is why I'll be sharing some valuable self-care tips, including my favorite gluten-free snacks and dairy-free recipes that are perfect for a quick pick-me-up. I'll also be discussing the importance of mindfulness for caregivers and how creative relaxation techniques like art therapy and coloring tutorials can help reduce stress and provide emotional support. If you're looking for beginner-friendly art tutorials or allergy-friendly cooking ideas, including nut-free meals, you're in the right place. Tune in for a conversation about caregiver support, resources, and family-friendly recipes that are easy to make and fun to enjoy. As the host of the Radiant Moments podcast and creator of J and B Inspired and J and B Bites, I'm passionate about providing caregiver resources and stress relief techniques that promote overall well-being. Don't miss this opportunity to learn and grow with me, and discover how you can prioritize your own self-care and find moments of joy in the midst of caregiving. 0:00 Setting the Stage for Caregiver Support 2:07 A Crucial Update on Workshop Logistics 8:30 The Hidden Cost of the Medical Corridor 13:19 The Physiological Toll of Caregiving 19:43 Lessons Learned from a Personal Journey 26:46 The Global Crisis of Dismissed Concerns 37:45 Building Your Personalised Care Kit

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