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Explore Ep.82 - Brain Health: Building an Age-Proof Brain with Brain Expert Dr. Marc Milstein with 167 views, 5 likes, and 1 comments. Experience the impact of this video content that has captured audience attention.

Learn about improving your brain health from brain expert Dr. Marc Milstein! ✔️ Dr. Milstein’s Website: https://drmarcmilstein.com/ ————————————————————————————————————————— 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/fmjs-yt 🛍️ Fit Mother Store (Programs & Supplements): http://bit.ly/fmp-store-yt ✅ Our New Supplement Line: http://bit.ly/fmp-supplements-yt 🔥 Our Weight Loss Program: http://bit.ly/fm30x-yt ❤️ Our Mission (Video): http://bit.ly/fmp-home-yt 💎 Fit Father Project: https://bit.ly/ffp-yt Episode 82 of the Fit Mother Project Podcast is all about brain health and how to improve memory, protect your immunity, and fight off dementia. In this episode, you’ll meet Dr. Marc Milstein, who earned a Ph.D. in Biological Chemistry and a Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA, has researched cancer biology and neuroscience, and has been published in multiple scientific journals. You’ve probably heard a lot lately about fixing gut health to promote longevity, but many people overlook their real superpower: brain health. According to Dr. Milstein, our power to improve brain function lies in the brain’s connection with the rest of the body. This means that various lifestyle factors governed by the brain, such as sleep habits and environmental toxins, tend to have a greater impact on our health than we realize. His book, The Age-Proof Brain, covers each of these topics and offers integrative, science-supported strategies to increase memory, fight off depression, improve mood, ignite energy, and even prevent dementia and non-genetic Alzheimer’s. Dr. Milstein’s mission is to educate and empower everybody to take control of their brain health to maximize longevity and reduce the risk of illness. It’s an amazing informative conversation, and Dr. Milstein makes all this complex stuff easily digestible and understandable so we can all live long, healthy, and happy lives! In this episode, you’ll learn about: - How brain health affects body health. - Why embracing getting older can make aging easier and less painful. - Little lifestyle changes that can have major impacts. - The differences between Alzheimer's and dementia. - The causes of common aging issues and what you can do about them. - Tips for optimizing nutrition, exercise, sleep, and more. - How to train your brain. - And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on brain health, take some notes, and check out FM30X! ——————— Follow Us On: ——————— YOUTUBE: https://www.youtube.com/c/fitmotherproject FACEBOOK: https://www.facebook.com/fitmotherproject INSTAGRAM: https://www.instagram.com/fitmotherproject TWITTER: https://www.twitter.com/fitmotherproj LINKEDIN: https://www.linkedin.com/company/fit-mother-project ————————— Quick Timestamps: ————————— (0:00) Intro (1:31) Meet Dr. Marc Milstein (4:33) Why we’re seeing more brain issues today (6:25) What makes the brain age (7:54) The lymphatic system (9:30) Optimizing sleep (12:00) Melatonin and the brain (13:46) What happens when the brain isn’t healthy? (16:01) How tech affects our brain health (18:14) Kids and technology today (21:06) Foods and the brain (25:59) Exercise and brain health (28:51) The mind-body connection (30:49) Improving your brain health (32:48) Vitamin D (34:44) Improving your memory (41:26) Things that impact REM sleep (43:19) Mindfulness (47:30) Conclusion ————————————————————— Articles, Vids, & Links Referenced in This Video ————————————————————— ✔️ Dr. Milstein’s Website: https://drmarcmilstein.com/ ✔️ The Age-Proof Brain: https://www.penguinrandomhouse.com/books/710924/the-age-proof-brain-by-marc-milstein/ ✔️ Dr. Milstein on YouTube: https://www.youtube.com/channel/UCaxyUWiMr2fd38hmrZfuKvw ✔️ Dr. Milstein on Instagram: https://www.instagram.com/drmarcmilstein/ ✔️ Dr. Milstein on Facebook: https://www.facebook.com/drmarcmilstein ✔️ Dr. Milstein on LinkedIn: https://www.linkedin.com/in/marc-milstein-ph-d-50739b12/ ——————————————————————————————— #FitMotherProject #MoreFitMothers​ #IamaFitMother #BrainHealth #BrainHacks ——————————————————————————————— **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

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