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Explore S2E4: Just Us with Liz and Kere Podcast - The Just Say No Episode with 5,501 views, 228 likes, and 20 comments. Experience the impact of this video content that has captured audience attention.

🎧 How to Say No at Work (Without Guilt) | Boundaries, Burnout & Self-Advocacy In this powerful and relatable episode of Just Us, Liz and Kere sit down with special guest Erica Fulton—entrepreneur, esthetician, and founder of Kin Skin & Wellness—to talk about a skill many professionals struggle with: how to say no at work. Responding to a listener feeling stuck in a cycle of overcommitment, we unpack the pressure—especially for high-achieving Black women—to always say “yes.” From workplace burnout and people-pleasing to “performance punishment,” this episode dives deep into why overdelivering often leads to exhaustion, invisibility, and frustration. You’ll learn practical strategies for setting boundaries at work, including: ✔️ How to say no professionally (without damaging relationships) ✔️ Using “soft no’s” and capacity-based language ✔️ How to prioritize tasks and push back effectively ✔️ A simple email scheduling hack to manage expectations ✔️ How to stop being the “go-to” person for everything We also go beyond the workplace—exploring how saying “yes” too often impacts your personal life, relationships, and overall peace. And because it’s Just Us, we end with a hilarious segment: Top 10 Ways to Disagree Using Black Conversation—proving you don’t always need words to say “absolutely not.” 😏 If you’ve ever felt like a “professional yes ma’am,” this episode will help you reclaim your time, voice, and boundaries. ⏱️ Timestamps 00:00 – Welcome to Just Us + Meet Erica Fulton 01:15 – “I’m tired of always saying yes at work” 02:40 – Pressure on Black women in corporate spaces 04:15 – Performance punishment explained 07:05 – How to say no (without saying no) 09:00 – Being the workplace “go-to” 10:45 – What should I deprioritize? 12:00 – Pushback vs. people-pleasing 13:00 – Internal expectations 15:00 – Anxiety around saying no 16:00 – The “sleep at night” test 17:00 – Why leaders don’t want yes-people 18:00 – Burnout risks 20:00 – Mindset shifts 21:30 – Real-life boundaries story 23:00 – Setting boundaries in real time 25:00 – Urgency vs. perceived urgency 26:30 – Teaching people how to treat you 27:45 – Pro tip: Schedule emails strategically 30:00 – Don’t make everything look too easy 31:00 – Boundaries beyond work 33:00 – You can fix what you created 35:00 – Practical tools: prioritization + capacity language 36:30 – Documenting conversations 38:00 – Final advice 40:00 – Closing thoughts 😂 Bonus Segment 41:50 – Top 10 Ways to Disagree Using Black Conversation 45:25 – Countdown begins 50:00 – #1 way (no words needed 👀) 52:30 – Closing #HowToSayNo #WorkplaceBoundaries #BurnoutRecovery #SelfAdvocacy #PeoplePleasing #WorkLifeBalance #CareerAdvice #ProfessionalGrowth #WomenInBusiness #BlackWomenInCorporate

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