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What I wish I knew before losing 40 lbs

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About What I wish I knew before losing 40 lbs

Explore What I wish I knew before losing 40 lbs with 41,936 views, 2,117 likes, and 135 comments. Experience the impact of this video content that has captured audience attention.

In this video I’m sharing what I wish I knew before I started my weight loss journey. If I knew back then what I know now, I feel like I could have lost the weight in 3 months.. instead of spending years trying to figure it out. So maybe this can help you get there a bit faster :) Hope you enjoy! Liezl timestamps: 00:00 - intro 01:58 - little healthy habits 04:14 - changing your identity 05:54 - just 10 minutes 07:18 - go to healthy meals 08:46 - a plan you can stick to 09:49 - my biggest mistake 14:56 - balanced :) 16:39 - don't "count" calories 19:20 - 3 ways I didn't count cal 25:11 - the cherry on top :) 27:04 - see u soon :) … Videos mentioned in this video.. My what I ate to lose 40 lbs series: - https://www.youtube.com/playlist?list=PLmG6XZ6dRgFJqWTe3elow84lZNV8Ddn91 My 1 hour meal prep series: - 1 hour high protein meal prep (for winter 2026): https://www.youtube.com/watch?v=87Y62FTDp3I - 1 hour high protein meal prep (for winter 2025): https://www.youtube.com/watch?v=ZBZKt65uDd4 - 1 hour high protein meal prep (for autumn 2025): https://www.youtube.com/watch?v=h_91ZY1M-o4 - 1 hour high protein meal prep (for autumn 2024): https://www.youtube.com/watch?v=R-Gswh9YEac&ab - 1 hour high protein meal prep (for spring 2025): https://www.youtube.com/watch?v=xgBgpQbbSxI - 1 hour high protein meal prep (for summer 2025): https://youtu.be/BDyTbqCa10M - My full 1 hour meal prep playlist: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFLMAqou89JSHXCEiCuRkyQ8 Videos on my point system: - https://www.youtube.com/playlist?list=PLmG6XZ6dRgFIjNqGjrFRzXqBmfd3EwSfG Quick easy meal ideas: - Dinner: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFK_UBz9ePvBbFGXdGMByk51 - Lunch: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFJMiSa2dpHRhdGJfgZHvQcQ - Snack: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFIOPdueCz6LgolRF762vGV4 - Breakfast: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFI_ukgkblj2sf0wOINpmcjO … Other videos from me.. My capsule meal prep series: - My ā€œcapsule meal prepā€ method for easy meals all week (no repeats): https://www.youtube.com/watch?v=Gj9IvRIore8&t=20s - My summer ā€œcapsule meal prepā€ method for easy meals all week (no repeats!): https://www.youtube.com/watch?v=-vC8acRfee8&t=787s&ab_channel=LiezlJayneStrydom My other recent videos: - What I eat in a week (high protein + balanced): https://www.youtube.com/watch?v=9PrCbNqI5fM - My week of high protein breakfasts: https://www.youtube.com/watch?v=vDVcm-LYSZk&t=1s&ab - High protein pancake prep: https://www.youtube.com/watch?v=jipxVQvwupE … *My recipe ebooks + guides: - Meal Prep For The Busy Girl (My NEW 12 week weight-loss + healthy high protein meal prep plan - with recipe ebook): https://guides.liezljayne.com/busygirlmealprep/ - Fast Weight-Loss Meal Prep For Women (My 4 week meal prep plan + recipe ebook): https://guides.liezljayne.com/mealprep/ - The Beautiful Body Guide (12 week weight-loss guides - with my point system and workout plan): http://guides.liezljayne.com/guides/ - Healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/ … *Filming equipment I use: Main camera I use: https://www.amazon.com/Canon-Full-Frame-Mirrorless-Processor-Mechnical/dp/B08BVT9CK2/?th=1&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=56b23ff203d13c3dbbaaba95939e6bd4&camp=1789&creative=9325 Lens 1: https://www.amazon.com/Canon-5051C002-RF16mm-F2-8-STM/dp/B09FFTB9V6/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=d737f45e1efe02ad10c6a2e25600597b&camp=1789&creative=9325 Lens 2: https://www.amazon.com/Canon-35mm-1-8-Macro-Lens/dp/B07H4SFG4G/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f4a0e728dc4bdb3e57a458d0c4159688&camp=1789&creative=9325 2nd camera I use: https://www.amazon.com/Canon-Mirrorless-Camera-15-45mm-3-5-6-3/dp/B07WDLY364/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f9a2f45fd4828b7ea1db9f9706906683&camp=1789&creative=9325 Lens: https://www.amazon.com/Canon-EF-M-22mm-Compact-System/dp/B008NF8BRI/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=3b439c045a4878e57c96b754eb92ac8d&camp=1789&creative=9325 … instagram @liezljayne tiktok @liezljayne my blog: http://liezljayne.com/ my ebooks: https://guides.liezljayne.com/ facebook: https://www.facebook.com/liezljayne.blog disclaimer: This video is not sponsored, all opinions are my own. this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.

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