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Explore 20 Min No Repeat Dumbbell HIIT Workout | Full Body Strength for Women Over 40 at Home with 141 views, 2 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

#fitnessover40 #womenover40 #hiitworkout Get ready for a serious challenge with this no repeat full body dumbbell HIIT workout, perfect for strength training right from your home. This 20 minute dumbbell HIIT workout is a full body strength and cardio session with 17 different exercises and not a single repeat, so the time flies by. It’s designed to help women build muscle, strengthen their core, get their heart rate up and feel stronger using just a pair of dumbbells. Dumbbell HIIT is a great choice for home workouts because one pair of dumbbells lets you train your whole body and get your heart rate up at the same time. In this 20 min no repeat dumbbell HIIT workout you’ll get: Full body strength and cardio in one Power moves: hang clean and jerk, full clean, hang snatches, and suitcase and shovel Lower body moves: RDLs, deadlift to plank, lateral squat to overhead press, side lunge with lateral raise and glute bridge hold with fly Upper body moves: curl to serve the platter, strict press, floor press with pullover, walk out to push-up and push-up with knee drive Core strengthening exercises: rainbows, weighted jack knives and dumbbell sit-up with front raise 17 exercises, no repeats This workout is ideal if you want: ✔ 20 min full body dumbbell exercises (female focused) ✔ A no repeat HIIT workout that builds strength too ✔ Strength and cardio in one session ✔ Strength training at home ✔ Home workouts with minimal equipment ✔ Strength training for women over 40 ✔ Functional strength for everyday life All you need is a pair of dumbbells. Go lighter for the cleans, snatches and overhead moves if you need to. ▶ Want more? Get my free Build Your Body mini series: https://jlistermartin.systeme.io/build-your-body Consistency builds strength. Strength builds confidence. Subscribe for simple, effective home strength workouts designed especially for women who want to stay strong, mobile, and capable for life. #dumbbellhiit #norepeatworkout #fullbodyworkout #homeworkout #womenover40 #fitnessover40 0:00 Intro 0:16 curl to serve the platter 04:16 deadlift to plank 08:16 Strict press 12:16 Pushup to knee drive 16:16 Floor press and pullover

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