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Explore The Fastest Upper Body Workout: Bullworker Isometric Exercise Routine with 83,539 views, 1,310 likes, and 114 comments. Experience the impact of this video content that has captured audience attention.

When you are in a pinch for time, need a quick productivity boost, or simply want the fastest upper body routine that is still effective, give this upper body isometric strength training routine a go. Train your entire upper body in under a minute. Six moves, seven seconds each, one set — no gym, no weights, no wasted time. This is the fastest upper body workout you will find, and it is backed by over a decade of research. Grab a Bullworker Bow and follow along. The full routine: 1. Chest Compression 2. Cable Spread 3. Side Chest Compression 4. Archers 5. Bicep/Tricep 6. Resisted Crunches Seven seconds each. One set. Chest, back, shoulders, arms, and core in a single quick round. Here is why it works. Researchers Dr. Th. Hettinger and Dr. E.A. Müller at the Max Planck Institute in Germany found that applying just 60% to 80% of your maximum effort against a fixed resistance for 7 seconds a day builds strength faster than lifting weights. No momentum, no endless reps, no joint strain. Just maximum muscle recruitment in the time it takes to read this sentence. When you are in a pinch for time, need a quick productivity boost, or simply want a full upper body routine that still works, this is it. I used the Bullworker X5 Pro in this video, but any Bullworker Bow will do the job. The variable resistance lets you find the right tension for your body today and keep progressing as you get stronger. It fits in a drawer and travels in a carry-on. Try it for one week. Seven seconds an exercise, once a day. See what happens. Get your Bullworker here: https://www.bullworker.com/collections/all Read the isometric research for yourself: https://link.springer.com/article/10.1007/BF00934143 Subscribe for more short, science-backed workouts that actually fit your life. #Bullworker #Isometrics #UpperBodyWorkout #IsometricTraining #HomeWorkout #FastWorkout #StrengthTraining #X5Pro https://www.bullworker.com/blogs/workouts/total-body-isometric-exercise-workout https://www.bullworker.com/products/bullworker-bow-basic - - - - - - - - - - 💪SUBSCRIBE to the Bullworker YouTube channel for free workouts, interviews, and more:️ https://bit.ly/2RybcJe - - - - - - - - - - More at www.bullworker.com ▶︎ Instagram: @bullworkerfit ▶︎ Twitter: @bullworkerfit ▶︎ Facebook: Bullworker ▶︎ Shop Signature Products: https://bullworker.com/shop/ - - - - - - - - - - Bullworker recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise, exercise program, or utilizing a fitness product there is the possibility of physical injury. You are voluntarily participating in these activities and assume all risks of injury to yourself.

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