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Explore Burnout Recovery Starts With THIS Shift | Dr. Guy Winch with 5,450 views, 5 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

What if burnout isn’t just exhaustion… but a gradual disconnection from yourself? In this powerful conversation, Dr. Guy Winch joins John R. Miles to explore the hidden psychological cost of modern work culture and why so many high performers feel emotionally numb despite outward success. Drawing from his new book, Mind Over Grind, Guy explains how chronic stress, rumination, emotional overload, and performance-based identity quietly hijack people’s lives, relationships, and sense of self. Together, they unpack why burnout spreads far beyond the workplace, how survival mode rewires the nervous system, and what intentional recovery actually looks like in a world that rewards constant productivity. If you’ve ever felt exhausted, emotionally disconnected, unable to stop thinking about work, or trapped in autopilot, this episode will help you understand what’s really happening beneath the surface and how to reclaim your life before burnout fully takes over. In This Episode, You’ll Learn: ✔ Why burnout is more than exhaustion ✔ How work stress follows people home ✔ The psychology of emotional numbness ✔ Why high performers are more vulnerable to burnout ✔ How rumination traps people in emotional loops Time stamps 0:00 Introducing Dr. Guy Winch to the show 1:28 Why Work Hijacks Our Lives 3:17 The Global Burnout Crisis 5:06 Guy Winch’s Personal Burnout Story 8:59 Emotional Numbness and Losing Yourself 11:45 Why Passion Can Increase Burnout 19:18 How Stress Spreads Into Every Area of Life 22:10 Why You Never Fully Leave Work Mentally 24:52 The Real Meaning of Work Life Balance 29:04 Rumination and Emotional Overthinking 34:36 Challenge vs. Threat Mindset 36:57 How to Create Control in Chaos 40:40 Boundaries, Respect, and Emotional Health 42:41 Why the Book Focuses on Self-Management 45:10 What Burnout Recovery Actually Feels Like The Passion Struck Podcast is HERE!! 💥 https://passionstruck.com/passion-struck-podcast/👈 Listen, follow, and rate wherever you listen to your favorite podcasts OR watch here on YouTube. New episodes drop every Tuesday, Thursday, and Friday! --- --► Subscribe to the podcast: https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283. --► Subscribe to Passion Struck Clips: https://www.youtube.com/@passionstruckclips *Join The Ignited Life Community at: https://www.theignitedlife.net/ Trac ID: 1256612 Monetization ID: CZSPWP70BFU5OJVR Want to watch more in-depth interviews with some of the world’s most insightful people? Find full episodes here: https://www.youtube.com/c/JohnRMiles. Connect with John R. Miles: Learn more about John: https://johnrmiles.com/ Visit the Passion Struck Podcast: https://passionstruck.com/passion-struck-podcast/ Visit the John R. Miles BLOG: https://johnrmiles.com/blog/ Follow John on TWITTER: https://twitter.com/john_rmiles/ Follow John on INSTAGRAM: https://www.instagram.com/john_r_miles/ Like John on FACEBOOK: https://www.facebook.com/johnrmiles.c0m #passionstruck #johnrmiles #intentionalliving

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