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Explore Your Mind Is Lying About Your Health, Here's How to Stop It | Health Anxiety with 72,663 views, 624 likes, and 77 comments. Experience the impact of this video content that has captured audience attention.

#HealthAnxiety #Hypochondria #IllnessAnxiety Do you keep checking your pulse, Googling every symptom, or feel that a normal headache could be a brain tumour? Do normal medical reports bring only temporary relief, and then you start doubting again? These can be signs of Health Anxiety (Illness Anxiety Disorder / Hypochondria). In this video, psychologist Dr. Ravinder Puri explains why health anxiety happens and shares the Health Anxiety CBT Loop Breaker, a 5-step technique based on CBT, Mindfulness-Based CBT (MBCT) and modern psychological research. 🔹 Common signs of health anxiety: Repeatedly checking your body, pulse or heartbeat Linking minor symptoms (headache, gas) to serious diseases Doubting normal reports (“maybe the lab made a mistake”) Googling symptoms and matching them to the worst illness Feeling symptoms after hearing about someone else’s illness Doctor shopping and seeking repeated second opinions Avoiding exercise due to fear of a heart attack Constantly asking family for reassurance 🔹 Why it happens: The amygdala, the brain’s threat detector, works like an over-sensitive smoke alarm. It can’t tell the difference between burnt toast and a real fire, so a slightly faster heartbeat can trigger the same alarm as a real emergency. Checking and reassurance give short-term relief but keep the anxiety cycle going. 🔹 The 5-Step Health Anxiety CBT Loop Breaker: Step 1: Label the Loop: Recognise and name it: “This is health anxiety.” Includes a simple 10-question self-check (not a diagnosis). Step 2: Action, Not Thought: Replace “What if it’s serious?” with “What is the smallest useful step in my control right now?” Try the 15-minute no-checking challenge. Step 3: Decentering: Change “This symptom is cancer” to “My mind is telling me this could be cancer.” This creates psychological distance from the thought. Step 4: Balance the Evidence: Look at evidence for and against the fear, then form a realistic (not just positive) thought. Bonus tip: keep a 4-column symptom diary (Date, Symptoms, Fear, Actual Outcome). Step 5: Grounding (5-4-3-2-1): See 5 things, touch 4, hear 3, smell 2, taste 1 to bring your mind back to the present moment. ⚠️ Important: For emergency symptoms such as chest pain, severe breathlessness, fainting or sudden weakness, seek medical help immediately. This video is for educational purposes and is not a substitute for professional diagnosis or treatment. #CBT #Mindfulness #AnxietyRelief #MentalHealth #Psychology #DrRavinderPuri #anxiety #ocd About Dr. Ravinder Puri: Psychologist (14+Countries Clients )Retired Principal and Associate Professor of Psychology with 35+ years of experience,specialized in Clinical Psychology Ph.D., and recipient of the Best Teacher Award (Government of Haryana, 2013). Author of “Manovigyan ke Saat Jadui Mantra.” ------------------------------------ 📲 Dr. Ravinder Puri Psychologist से WhatsApp पर सेशन बुक कर सकते हैं: 👉 9416691610 Disclaimer: यह नंबर केवल मानसिक स्वास्थ्य परामर्श Mental Health Awarness के लिए है। कृपया किसी अन्य उद्देश्य से संपर्क न करें और केवल WhatsApp message ही करें। 👉 Subscribe 🔔 https://www.youtube.com/user/puriravinder 📢 Connect with me for More Psychological Insights: 🔹 Instagram: https://www.instagram.com/dr.ravinderpuri?igsh=MWZqZnYwYWlyNnd6dQ== 🔹 Facebook: https://www.facebook.com/share/14gWe4td8r/ 🔹 WhatsApp : https://wa.me/919416691610 🔹 Website: https://ravinderpuri.com/ _________________________ Disclaimer: This video is for educational and awareness purposes only and is not a substitute for professional medical or psychological advice. Always consult a qualified healthcare provider for diagnosis, treatment, or any medical concerns. The content does not replace therapy, guarantee outcomes, or serve as professional guidance. Viewers apply the information at their own discretion. Neither Dr. Ravinder Puri nor this channel is responsible for any consequences arising from its use. Stop Checking, Stop Googling: Break the Health Anxiety Cycle with CBT & Mindfulness Your Mind Is Lying About Your Health, Here's How to Stop It | Health Anxiety

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