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Explore THE KETOGENIC DIET: Science Behind Low Carb Keto for Fat Loss, Muscle & Health with 818,061 views, 19,743 likes, and 2,779 comments. Experience the impact of this video content that has captured audience attention.

For 10% off your first purchase: http://squarespace.com/nippard Thanks to Squarespace for sponsoring this Myth Bust Monday video! In this video, we're looking at whether or not the ketogenic diet is more effective than conventional diets: ‣ Is there a metabolic advantage to keto? ‣ Is there a strength/athletic advantage to keto? ‣ Is keto better for heart health and insulin sensitivity? ‣ Is keto better for fat loss and weight loss? ‣ Where did the keto diet come from? (Brief history) ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% ▹ RISE Training Gear and Sportwear ‣ http://bit.ly/Rise-Jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes (The Jeff Nippard Podcast coming soon!) ------------------------------- SOURCES: Scientific References: ‣ http://www.jbc.org/content/52/2/393.full.pdf https://www.ncbi.nlm.nih.gov/pubmed/22419282 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1126011/pdf/3261090.pdf https://www.ncbi.nlm.nih.gov/pubmed/28074888 https://www.ncbi.nlm.nih.gov/pubmed/23801097 https://www.ncbi.nlm.nih.gov/pubmed/16685046 https://www.ncbi.nlm.nih.gov/pubmed/25182101 https://www.ncbi.nlm.nih.gov/pubmed/25007189 https://www.ncbi.nlm.nih.gov/pubmed/23651522 https://www.ncbi.nlm.nih.gov/pubmed/22935440 http://care.diabetesjournals.org/content/diacare/41/Supplement_1/S38.full.pdf https://www.ncbi.nlm.nih.gov/pubmed/26768850 https://www.ncbi.nlm.nih.gov/pubmed/28630601 MUSIC ‣ Lakey Inspired - Going Up ‣ https://soundcloud.com/lakeyinspired Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A6500. THIS ONE WAS A LOT OF WORK! Please leave us a thumbs up! Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw Research Assistant: Max Edsey ‣ [email protected] ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimer: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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